21.1 km | 01:56:35 | 05:31/km日期: 2019-11-10 05:26 - 總爬升: 134 m - 地點: 鹿港彰化來回 - 平均心率: 154 - 卡路里: 1535 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'30" / 05'20" / 05'14" / 05'19" / 05'19" / 05'18" / 05'39" / 05'17" / 05'18" / 05'21" / 05'19" / 05'58" / 05'29" / 05'27" / 05'26" / 05'35" / 06'11" / 05'53" / 05'27" / 06'07" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'44") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 06'10" (+00'57") | 1000 / 17000 |
| 18 | | 05'53" (+00'40") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 06'07" (+00'54") | 1000 / 20000 |
| 21 | | 05'42" (+00'29") | 1000 / 21000 |
| 22 | | 05'22" (+00'09") | 80 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
106.11 km 
ＵNDER ARMOUR 火箭紅 累積 :
1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'39" | 00:37'39" |
| 8 | 05'17" | 00:42'56" |
| 9 | 05'18" | 00:48'14" |
| 10 | 05'21" | 00:53'35" |
| 11 | 05'19" | 00:58'54" |
| 12 | 05'58" | 01:04'52" |
| 13 | 05'29" | 01:10'21" |
| 14 | 05'27" | 01:15'48" |
| 15 | 05'26" | 01:21'14" |
| 16 | 05'35" | 01:26'49" |
| 17 | 06'11" | 01:33'00" |
| 18 | 05'53" | 01:38'53" |
| 19 | 05'27" | 01:44'20" |
| 20 | 06'07" | 01:50'27" |
| 21 | 05'43" | 01:56'10" |
| 21.1 | 05'24" | 01:56'36" |
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