15.8 km | 01:45:46 | 06:42/km日期: 2019-11-08 18:46 - 平均心率: 152 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 09'53" / 12'33" / 07'24" / 06'51" / 06'48" / 07'03" / 06'41" / 06'27" / 06'25" / 06'28" / 06'29" / 06'27" / 06'29" / 06'27" / 06'29" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'30") | 1000 / 1000 |
2 | | 07'24" (+01'00") | 1000 / 2000 |
3 | | 07'23" (+00'59") | 1000 / 3000 |
4 | | 06'50" (+00'26") | 1000 / 4000 |
5 | | 06'47" (+00'23") | 1000 / 5000 |
6 | | 07'02" (+00'38") | 1000 / 6000 |
7 | | 06'41" (+00'17") | 1000 / 7000 |
8 | | 06'27" (+00'03") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 06'28" (+00'04") | 1000 / 10000 |
11 | | 06'28" (+00'04") | 1000 / 11000 |
12 | | 06'26" (+00'02") | 1000 / 12000 |
13 | | 06'29" (+00'05") | 1000 / 13000 |
14 | | 06'26" (+00'02") | 1000 / 14000 |
15 | | 06'28" (+00'04") | 1000 / 15000 |
16 | | 06'36" (+00'12") | 758 / 15758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
186.51 km HOKA BONDI 5 累積 :
6949.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 12'33" | 00:22'26" |
3 | 07'24" | 00:29'50" |
4 | 06'51" | 00:36'41" |
5 | 06'48" | 00:43'29" |
6 | 07'03" | 00:50'32" |
7 | 06'41" | 00:57'13" |
8 | 06'27" | 01:03'40" |
9 | 06'25" | 01:10'05" |
10 | 06'28" | 01:16'33" |
11 | 06'29" | 01:23'02" |
12 | 06'27" | 01:29'29" |
13 | 06'29" | 01:35'58" |
14 | 06'27" | 01:42'25" |
15 | 06'29" | 01:48'54" |
15.8 | 06'35" | 01:53'54" |