怡安(河馬跑不快) 2019/11/10 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:09:47 | 05:55/km | 第57馬

2019台灣米倉田中馬拉松

官方成績
日期	2019-11-10
成績	04:09:47
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'46")

00:25'46" (+00'15")

00:51'17"

10 km

(00:51'17")

00:25'31"

15 km

(01:17'22")

00:26'05" (+00'34")

00:52'09" (+00'52")

20 km

(01:43'26")

00:26'04" (+00'33")

25 km

(02:13'51")

00:30'25" (+04'54")

00:59'01" (+07'44")

30 km

(02:42'27")

00:28'36" (+03'05")

35 km

(03:17'40")

00:35'13" (+09'42")

01:09'33" (+18'16")

40 km

(03:52'00")

00:34'20" (+08'49")

Finish

(04:09:47)

日期: 2019-11-10 06:20 - 總爬升: 486 m - 卡路里: 2310 Cal - 總步數: 49804 - 平均步頻: 199 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'42"

(05'42")

05'41" (+00'45")

1001 / 1001

193 / 90

05'03"

(10'45")

05'02" (+00'06")

1001 / 2002

199 / 99

05'02"

(15'47")

04'59" (+00'03")

1008 / 3011

198 / 100

05'03"

(20'50")

05'01" (+00'05")

1005 / 4017

198 / 100

05'00"

(25'50")

04'57" (+00'01")

1006 / 5024

199 / 101

展開計圈分析

05'02"

(30'52")

05'00" (+00'04")

1006 / 6030

198 / 100

05'11"

(36'03")

05'09" (+00'13")

1006 / 7036

196 / 98

05'05"

(41'08")

05'04" (+00'08")

1002 / 8039

197 / 100

05'02"

(46'10")

05'01" (+00'05")

1002 / 9041

198 / 100

05'12"

(51'22")

05'09" (+00'13")

1008 / 10049

195 / 99

05'28"

(56'50")

05'27" (+00'31")

1000 / 11049

197 / 92

05'05"

(01:01'55")

05'04" (+00'08")

1001 / 12051

198 / 99

05'07"

(01:07'02")

05'04" (+00'08")

1008 / 13059

201 / 97

05'03"

(01:12'05")

05'00" (+00'04")

1008 / 14068

199 / 100

05'25"

(01:17'30")

05'22" (+00'26")

1006 / 15075

197 / 94

05'13"

(01:22'43")

05'10" (+00'14")

1007 / 16082

199 / 96

05'44"

(01:28'27")

05'41" (+00'45")

1007 / 17090

195 / 89

04'58"

(01:33'25")

04'56"

1004 / 18095

196 / 102

05'07"

(01:38'32")

05'03" (+00'07")

1012 / 19107

198 / 99

05'01"

(01:43'33")

04'59" (+00'03")

1006 / 20113

200 / 100

05'19"

(01:48'52")

05'18" (+00'22")

1002 / 21116

197 / 95

05'00"

(01:53'52")

04'58" (+00'02")

1004 / 22121

201 / 99

05'57"

(01:59'49")

05'55" (+00'59")

1004 / 23126

196 / 86

08'26"

(02:08'15")

08'23" (+03'27")

1005 / 24131

203 / 58

05'47"

(02:14'02")

05'45" (+00'49")

1003 / 25135

194 / 89

05'36"

(02:19'38")

05'34" (+00'38")

1005 / 26141

188 / 95

05'57"

(02:25'35")

05'55" (+00'59")

1005 / 27146

198 / 85

05'47"

(02:31'22")

05'46" (+00'50")

1001 / 28147

200 / 86

05'38"

(02:37'00")

05'36" (+00'40")

1004 / 29151

203 / 87

05'38"

(02:42'38")

05'37" (+00'41")

1001 / 30153

204 / 87

06'15"

(02:48'53")

06'14" (+01'18")

1000 / 31154

198 / 80

06'29"

(02:55'22")

06'24" (+01'28")

1010 / 32164

196 / 79

05'38"

(03:01'00")

05'36" (+00'40")

1003 / 33168

200 / 88

05'55"

(03:06'55")

05'53" (+00'57")

1004 / 34172

197 / 85

11'09"

(03:18'04")

11'05" (+06'09")

1005 / 35178

221 / 40

08'03"

(03:26'07")

08'01" (+03'05")

1002 / 36180

217 / 57

05'59"

(03:32'06")

05'59" (+01'03")

1000 / 37180

199 / 83

06'17"

(03:38'23")

06'14" (+01'18")

1007 / 38188

192 / 83

07'25"

(03:45'48")

07'24" (+02'28")

1000 / 39188

189 / 71

06'27"

(03:52'15")

06'25" (+01'29")

1002 / 40191

196 / 79

06'08"

(03:58'23")

06'07" (+01'11")

1000 / 41192

197 / 82

06'23"

(04:04'46")

06'19" (+01'23")

1008 / 42200

195 / 80

疲勞沒有恢復，小腿抽筋了
第57馬完賽

賽後評分: 補給太好吧
給 4 星

11月累積里程 : 245.12 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 5 years ago

陸劍虹, 宏和其他 27 人說推

留言

觀看另 7 則留言

張同心恭喜完賽！

2019-11-10 18:27 ·

阿平厲害厲害👍！恭喜完賽

2019-11-11 10:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'03"	00:10'44"
3	05'02"	00:15'46"
4	05'03"	00:20'49"
5	04'57"	00:25'46"
6	05'05"	00:30'51"
7	05'08"	00:35'59"
8	05'08"	00:41'07"
9	04'59"	00:46'06"
10	05'11"	00:51'17"
11	05'29"	00:56'46"
12	05'05"	01:01'51"
13	05'06"	01:06'57"
14	05'04"	01:12'01"
15	05'21"	01:17'22"
16	05'14"	01:22'36"
17	05'43"	01:28'19"
18	05'02"	01:33'21"
19	05'03"	01:38'24"
20	05'02"	01:43'26"
21	05'18"	01:48'44"
22	05'00"	01:53'44"
23	05'37"	01:59'21"
24	08'46"	02:08'07"
25	05'44"	02:13'51"
26	05'36"	02:19'27"
27	05'57"	02:25'24"
28	05'50"	02:31'14"
29	05'35"	02:36'49"
30	05'38"	02:42'27"
31	06'15"	02:48'42"
32	06'29"	02:55'11"
33	05'38"	03:00'49"
34	05'55"	03:06'44"
35	10'56"	03:17'40"
36	08'14"	03:25'54"
37	05'59"	03:31'53"
38	05'56"	03:37'49"
39	07'53"	03:45'42"
40	06'18"	03:52'00"
41	06'09"	03:58'09"
42	06'19"	04:04'28"
42.8	06'42"	04:09'47"