|  恭喜完成了第 20 馬 全馬 | 03:52:29 | 05:30/km | 第20馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:52:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" | 00:49'24" | | 00:24'42" | | 00:25'03" (+00'21") | 00:49'57" (+00'33") | | 00:24'54" (+00'12") | | 00:28'15" (+03'33") | 00:54'19" (+04'55") | | 00:26'04" (+01'22") | | 00:31'09" (+06'27") | 01:03'41" (+14'17") | | 00:32'32" (+07'50") | |
日期: 2019-11-10 06:20 - 總爬升: 482 m - 平均心率: 134 - 卡路里: 2306 Cal - 總步數: 44492 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'30") | 1001 / 1001 | 190 / 99 | | 2 | | 04'52" (+00'07") | 1006 / 2007 | 192 / 106 | | 3 | | 04'51" (+00'06") | 1009 / 3017 | 191 / 107 | | 4 | | 04'52" (+00'07") | 1004 / 4021 | 191 / 107 | | 5 | | 04'46" (+00'01") | 1006 / 5028 | 191 / 109 |
| 6 | | 04'52" (+00'07") | 1000 / 6028 | 189 / 108 | | 7 | | 04'57" (+00'12") | 1008 / 7036 | 190 / 105 | | 8 | | 04'53" (+00'08") | 1000 / 8037 | 191 / 106 | | 9 | | 04'51" (+00'06") | 1002 / 9039 | 191 / 107 | | 10 | | 05'01" (+00'16") | 1008 / 10048 | 190 / 104 | | 11 | | 04'56" (+00'11") | 1001 / 11049 | 190 / 106 | | 12 | | 04'58" (+00'13") | 1005 / 12054 | 189 / 106 | | 13 | | 05'00" (+00'15") | 1003 / 13058 | 187 / 106 | | 14 | | 05'00" (+00'15") | 1010 / 14069 | 189 / 105 | | 15 | | 05'00" (+00'15") | 1010 / 15079 | 190 / 105 | | 16 | | 05'07" (+00'22") | 1001 / 16080 | 187 / 104 | | 17 | | 05'04" (+00'19") | 1010 / 17090 | 188 / 104 | | 18 | | 04'49" (+00'04") | 1007 / 18098 | 188 / 110 | | 19 | | 04'55" (+00'10") | 1008 / 19106 | 189 / 107 | | 20 | | 04'46" (+00'01") | 1004 / 20111 | 190 / 110 | | 21 | | 04'46" (+00'01") | 1003 / 21115 | 189 / 110 | | 22 | | 04'45" | 1006 / 22121 | 190 / 110 | | 23 | | 05'18" (+00'33") | 1003 / 23125 | 187 / 100 | | 24 | | 07'42" (+02'57") | 1001 / 24127 | 179 / 72 | | 25 | | 05'39" (+00'54") | 1000 / 25127 | 186 / 94 | | 26 | | 05'08" (+00'23") | 1004 / 26132 | 188 / 103 | | 27 | | 05'24" (+00'39") | 1009 / 27141 | 191 / 96 | | 28 | | 05'04" (+00'19") | 1000 / 28142 | 190 / 103 | | 29 | | 05'12" (+00'27") | 1009 / 29152 | 188 / 101 | | 30 | | 05'04" (+00'19") | 1001 / 30153 | 187 / 105 | | 31 | | 05'46" (+01'01") | 1007 / 31161 | 189 / 91 | | 32 | | 05'46" (+01'01") | 1001 / 32163 | 198 / 87 | | 33 | | 06'36" (+01'51") | 1004 / 33168 | 206 / 73 | | 34 | | 05'35" (+00'50") | 1001 / 34169 | 190 / 93 | | 35 | | 07'49" (+03'04") | 1006 / 35176 | 211 / 60 | | 36 | | 05'47" (+01'02") | 1004 / 36181 | 188 / 91 | | 37 | | 05'35" (+00'50") | 1008 / 37189 | 189 / 94 | | 38 | | 06'51" (+02'06") | 1000 / 38189 | 192 / 75 | | 39 | | 06'55" (+02'10") | 1003 / 39193 | 200 / 72 | | 40 | | 07'11" (+02'26") | 1006 / 40200 | 196 / 70 | | 41 | | 05'42" (+00'57") | 1002 / 41202 | 191 / 91 | | 42 | | 05'10" (+00'25") | 1006 / 42209 | 189 / 101 |
賽後評分: 好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 277.71 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'54" | 00:10'09" | | 3 | 04'51" | 00:15'00" | | 4 | 04'57" | 00:19'57" | | 5 | 04'45" | 00:24'42" | | 6 | 04'55" | 00:29'37" | | 7 | 04'57" | 00:34'34" | | 8 | 04'57" | 00:39'31" | | 9 | 04'49" | 00:44'20" | | 10 | 05'04" | 00:49'24" | | 11 | 04'57" | 00:54'21" | | 12 | 05'00" | 00:59'21" | | 13 | 05'02" | 01:04'23" | | 14 | 05'01" | 01:09'24" | | 15 | 05'03" | 01:14'27" | | 16 | 05'11" | 01:19'38" | | 17 | 05'05" | 01:24'43" | | 18 | 04'52" | 01:29'35" | | 19 | 04'58" | 01:34'33" | | 20 | 04'48" | 01:39'21" | | 21 | 04'48" | 01:44'09" | | 22 | 04'47" | 01:48'56" | | 23 | 05'14" | 01:54'10" | | 24 | 07'44" | 02:01'54" | | 25 | 05'42" | 02:07'36" | | 26 | 05'10" | 02:12'46" | | 27 | 05'25" | 02:18'11" | | 28 | 05'08" | 02:23'19" | | 29 | 05'13" | 02:28'32" | | 30 | 05'08" | 02:33'40" | | 31 | 05'43" | 02:39'23" | | 32 | 05'47" | 02:45'10" | | 33 | 06'38" | 02:51'48" | | 34 | 05'36" | 02:57'24" | | 35 | 07'25" | 03:04'49" | | 36 | 06'10" | 03:10'59" | | 37 | 05'37" | 03:16'36" | | 38 | 06'07" | 03:22'43" | | 39 | 07'34" | 03:30'17" | | 40 | 07'04" | 03:37'21" | | 41 | 05'56" | 03:43'17" | | 42 | 05'13" | 03:48'30" | | 42.7 | 05'38" | 03:52'29" |
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