10.0 km | 00:55:44 | 05:33/km日期: 2019-11-11 19:34 - 卡路里: 289 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'06" / 05'37" / 05'33" / 05'27" / 05'35" / 05'33" / 05'32" / 05'29" / 05'28" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'49" | 19 / 10019 |
11月累積里程 :
262.60 km 
迪卡儂 KALENJI KIPRUN MD 累積 :
921.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'33" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'29" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 10 | 05'21" | 00:55'41" |
| 10.0 | 04'20" | 00:55'46" |
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