16.0 km | 01:17:33 | 04:50/km日期: 2019-11-04 19:20 - 平均心率: 122 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'05" / 04'51" / 04'52" / 04'44" / 04'44" / 04'49" / 04'48" / 04'47" / 06'02" / 04'41" / 04'48" / 04'45" / 04'33" / 04'22" / 04'21" / 05'16" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+01'42") | 1000 / 9000 |
| 10 | | 04'40" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'44" (+00'24") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'22" (+00'02") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 05'15" (+00'55") | 1000 / 16000 |
| 17 | | 18'44" (+14'24") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'44" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 04'49" | 00:29'05" |
| 7 | 04'48" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 06'02" | 00:44'42" |
| 10 | 04'41" | 00:49'23" |
| 11 | 04'48" | 00:54'11" |
| 12 | 04'45" | 00:58'56" |
| 13 | 04'33" | 01:03'29" |
| 14 | 04'22" | 01:07'51" |
| 15 | 04'21" | 01:12'12" |
| 16 | 05'16" | 01:17'28" |
| 16.0 | 17'43" | 01:17'33" |
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