11.0 km | 00:59:58 | 05:26/km日期: 2019-11-11 21:44 - 卡路里: 645 Cal
Pace: 05'08" / 05'15" / 05'20" / 05'24" / 05'32" / 05'26" / 05'24" / 05'22" / 05'32" / 05'29" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 997 / 997 |
| 2 | | 05'14" (+00'11") | 1000 / 1997 |
| 3 | | 05'20" (+00'17") | 999 / 2997 |
| 4 | | 05'26" (+00'23") | 1007 / 4004 |
| 5 | | 05'29" (+00'26") | 1008 / 5012 |
| 6 | | 05'29" (+00'26") | 1005 / 6018 |
| 7 | | 05'21" (+00'18") | 992 / 7010 |
| 8 | | 05'20" (+00'17") | 1018 / 8029 |
| 9 | | 05'32" (+00'29") | 998 / 9027 |
| 10 | | 05'31" (+00'28") | 1008 / 10036 |
| 11 | | 05'42" (+00'39") | 993 / 11029 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'24" | 00:21'07" |
| 5 | 05'32" | 00:26'39" |
| 6 | 05'26" | 00:32'05" |
| 7 | 05'24" | 00:37'29" |
| 8 | 05'22" | 00:42'51" |
| 9 | 05'32" | 00:48'23" |
| 10 | 05'29" | 00:53'52" |
| 11 | 05'45" | 00:59'37" |
| 11.0 | 03'46" | 00:59'47" |
展開計圈分析
留言 
