6.0 km | 00:31:41 | 05:15/km日期: 2014-07-31 17:50 - 卡路里: 441 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'32" / 05'32" / 05'18" / 05'10" / 04'48" / 05'05" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1002 / 1002 |
| 2 | | 05'29" (+00'45") | 997 / 1999 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1016 / 4016 |
| 5 | | 04'44" | 1000 / 5017 |
| 6 | | 05'08" (+00'24") | 993 / 6011 |
| 7 | | 07'03" (+02'19") | 28 / 6039 |
7月累積里程 : 166.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 04'48" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 6.0 | 15'41" | 00:31'41" |
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