14.0 km | 01:25:15 | 06:04/km日期: 2019-11-10 16:31 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'50" / 06'17" / 06'12" / 06'10" / 06'18" / 06'10" / 06'02" / 06'09" / 06'08" / 06'00" / 05'54" / 05'48" / 05'40" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 06'18" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 06'02" | 00:43'59" |
| 8 | 06'09" | 00:50'08" |
| 9 | 06'08" | 00:56'16" |
| 10 | 06'00" | 01:02'16" |
| 11 | 05'54" | 01:08'10" |
| 12 | 05'48" | 01:13'58" |
| 13 | 05'40" | 01:19'38" |
| 14 | 05'41" | 01:25'19" |
| 14.0 | 05'10" | 01:25'24" |
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