21.2 km | 01:56:18 | 05:28/km日期: 2019-11-10 06:13 - 地點: 台北大學 - 平均心率: 147 - 卡路里: 1350 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'47" / 05'36" / 05'29" / 05'29" / 05'29" / 05'21" / 05'17" / 05'17" / 05'14" / 05'10" / 05'10" / 05'01" / 04'58" / 05'06" / 04'39" / 09'10" / 05'31" / 05'31" / 05'15" / 05'11" / 04'57" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'26") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 09'10" (+04'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'51") | 1000 / 17000 |
| 18 | | 05'30" (+00'51") | 1000 / 18000 |
| 19 | | 05'15" (+00'36") | 1000 / 19000 |
| 20 | | 05'11" (+00'32") | 1000 / 20000 |
| 21 | | 04'56" (+00'17") | 1000 / 21000 |
| 22 | | 07'56" (+03'17") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
259.30 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'17" | 00:38'28" |
| 8 | 05'17" | 00:43'45" |
| 9 | 05'14" | 00:48'59" |
| 10 | 05'10" | 00:54'09" |
| 11 | 05'10" | 00:59'19" |
| 12 | 05'01" | 01:04'20" |
| 13 | 04'58" | 01:09'18" |
| 14 | 05'06" | 01:14'24" |
| 15 | 04'39" | 01:19'03" |
| 16 | 09'10" | 01:28'13" |
| 17 | 05'31" | 01:33'44" |
| 18 | 05'31" | 01:39'15" |
| 19 | 05'15" | 01:44'30" |
| 20 | 05'11" | 01:49'41" |
| 21 | 04'57" | 01:54'38" |
| 21.2 | 07'54" | 01:56'19" |
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