18.0 km | 01:27:53 | 04:52/km日期: 2019-11-11 08:09 - 總爬升: 103 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'57" / 05'10" / 04'47" / 04'47" / 04'52" / 04'51" / 05'10" / 05'05" / 04'55" / 04'51" / 04'59" / 04'57" / 05'03" / 04'41" / 04'40" / 04'47" / 04'46" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'29") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'13") | 1000 / 16000 |
| 17 | | 04'45" (+00'11") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 03'52" | 9 / 18009 |
課表是定速跑450但是左大腿外側肌肉出狀況，速度不敢放只能壓著跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 05'10" | 00:34'34" |
| 8 | 05'05" | 00:39'39" |
| 9 | 04'55" | 00:44'34" |
| 10 | 04'51" | 00:49'25" |
| 11 | 04'59" | 00:54'24" |
| 12 | 04'57" | 00:59'21" |
| 13 | 05'03" | 01:04'24" |
| 14 | 04'41" | 01:09'05" |
| 15 | 04'40" | 01:13'45" |
| 16 | 04'47" | 01:18'32" |
| 17 | 04'46" | 01:23'18" |
| 18 | 04'35" | 01:27'53" |
| 18.0 | 03'24" | 01:27'55" |
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