19.2 km | 03:37:53 | 11:19/km日期: 2019-11-13 11:59 - 總爬升: 309 m - 平均心率: 122 - 卡路里: 782 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(27)
Pace: 12'08" / 11'51" / 11'17" / 13'05" / 12'10" / 12'12" / 12'08" / 11'35" / 11'56" / 12'14" / 11'51" / 10'58" / 10'29" / 11'47" / 11'20" / 10'39" / 10'40" / 10'46" / 11'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+01'50") | 1000 / 1000 |
| 2 | | 11'51" (+01'23") | 1000 / 2000 |
| 3 | | 11'17" (+00'49") | 1000 / 3000 |
| 4 | | 11'47" (+01'19") | 1000 / 4000 |
| 5 | | 12'10" (+01'42") | 1000 / 5000 |
| 6 | | 11'29" (+01'01") | 1000 / 6000 |
| 7 | | 11'28" (+01'00") | 1000 / 7000 |
| 8 | | 11'35" (+01'07") | 1000 / 8000 |
| 9 | | 11'49" (+01'21") | 1000 / 9000 |
| 10 | | 11'38" (+01'10") | 1000 / 10000 |
| 11 | | 11'50" (+01'22") | 1000 / 11000 |
| 12 | | 10'58" (+00'30") | 1000 / 12000 |
| 13 | | 10'28" | 1000 / 13000 |
| 14 | | 11'04" (+00'36") | 1000 / 14000 |
| 15 | | 11'20" (+00'52") | 1000 / 15000 |
| 16 | | 10'38" (+00'10") | 1000 / 16000 |
| 17 | | 10'40" (+00'12") | 1000 / 17000 |
| 18 | | 10'45" (+00'17") | 1000 / 18000 |
| 19 | | 10'29" (+00'01") | 1000 / 19000 |
| 20 | | 09'22" | 231 / 19231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 534.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 11'51" | 00:23'59" |
| 3 | 11'17" | 00:35'16" |
| 4 | 13'05" | 00:48'21" |
| 5 | 12'10" | 01:00'31" |
| 6 | 12'12" | 01:12'43" |
| 7 | 12'08" | 01:24'51" |
| 8 | 11'35" | 01:36'26" |
| 9 | 11'56" | 01:48'22" |
| 10 | 12'14" | 02:00'36" |
| 11 | 11'51" | 02:12'27" |
| 12 | 10'58" | 02:23'25" |
| 13 | 10'29" | 02:33'54" |
| 14 | 11'47" | 02:45'41" |
| 15 | 11'20" | 02:57'01" |
| 16 | 10'39" | 03:07'40" |
| 17 | 10'40" | 03:18'20" |
| 18 | 10'46" | 03:29'06" |
| 19 | 11'25" | 03:40'31" |
| 19.2 | 09'21" | 03:42'41" |
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