6.0 km | 00:35:23 | 05:53/km日期: 2019-11-14 06:00 - 卡路里: 467 Cal - 平均步頻: 180
Pace: 06'17" / 06'11" / 08'32" / 05'44" / 05'42" / 5733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1001 / 6001 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 08'32" | 00:21'00" |
| 4 | 05'44" | 00:26'44" |
| 5 | 05'42" | 00:32'26" |
| 6.0 | 05'43" | 00:38'10" |
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