7.2 km | 00:32:10 | 04:29/km日期: 2019-11-13 18:14 - 平均心率: 179 - 卡路里: 437 Cal - 總步數: 6248 - 平均步頻: 194 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 69%
Pace: 04'36" / 04'31" / 04'33" / 04'18" / 04'31" / 04'34" / 04'22" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'42") | 195 / 195 | 187 / 113 |
| 2 | | 04'25" (+00'27") | 210 / 406 | 188 / 119 |
| 3 | | 04'39" (+00'41") | 200 / 606 | 190 / 112 |
| 4 | | 04'38" (+00'40") | 201 / 807 | 190 / 113 |
| 5 | | 04'31" (+00'33") | 206 / 1014 | 190 / 116 |
| 6 | | 04'34" (+00'36") | 200 / 1215 | 192 / 113 |
| 7 | | 04'37" (+00'39") | 201 / 1417 | 192 / 112 |
| 8 | | 04'29" (+00'31") | 207 / 1624 | 192 / 115 |
| 9 | | 04'30" (+00'32") | 203 / 1828 | 192 / 115 |
| 10 | | 04'32" (+00'34") | 209 / 2037 | 193 / 113 |
| 11 | | 04'32" (+00'34") | 201 / 2238 | 194 / 113 |
| 12 | | 04'31" (+00'33") | 205 / 2444 | 192 / 114 |
| 13 | | 04'31" (+00'33") | 206 / 2651 | 195 / 113 |
| 14 | | 04'38" (+00'40") | 201 / 2852 | 195 / 110 |
| 15 | | 04'28" (+00'30") | 204 / 3057 | 192 / 116 |
| 16 | | 04'12" (+00'14") | 209 / 3266 | 199 / 119 |
| 17 | | 04'09" (+00'11") | 208 / 3474 | 196 / 122 |
| 18 | | 04'26" (+00'28") | 203 / 3677 | 195 / 115 |
| 19 | | 04'41" (+00'43") | 202 / 3880 | 195 / 108 |
| 20 | | 04'18" (+00'20") | 205 / 4085 | 196 / 117 |
| 21 | | 04'27" (+00'29") | 209 / 4295 | 197 / 113 |
| 22 | | 04'33" (+00'35") | 201 / 4496 | 196 / 111 |
| 23 | | 04'32" (+00'34") | 205 / 4701 | 195 / 112 |
| 24 | | 04'42" (+00'44") | 197 / 4899 | 195 / 108 |
| 25 | | 04'35" (+00'37") | 207 / 5106 | 193 / 112 |
| 26 | | 04'28" (+00'30") | 204 / 5311 | 196 / 113 |
| 27 | | 04'28" (+00'30") | 208 / 5520 | 195 / 114 |
| 28 | | 04'31" (+00'33") | 206 / 5726 | 197 / 112 |
| 29 | | 04'35" (+00'37") | 203 / 5930 | 197 / 110 |
| 30 | | 04'40" (+00'42") | 203 / 6133 | 195 / 109 |
| 31 | | 04'29" (+00'31") | 204 / 6337 | 194 / 114 |
| 32 | | 04'29" (+00'31") | 200 / 6538 | 195 / 113 |
| 33 | | 04'26" (+00'28") | 203 / 6741 | 195 / 115 |
| 34 | | 04'05" (+00'07") | 195 / 6936 | 197 / 123 |
| 35 | | 03'58" | 200 / 7137 | 197 / 127 |
| 36 | | 05'42" (+01'44") | 17 / 7154 | 160 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
139.68 km 
美津濃 Wave Duel 累積 :
1108.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'33" | 00:13'40" |
| 4 | 04'18" | 00:17'58" |
| 5 | 04'31" | 00:22'29" |
| 6 | 04'34" | 00:27'03" |
| 7 | 04'22" | 00:31'25" |
| 7.2 | 04'46" | 00:32'10" |
展開計圈分析
留言 
