22.7 km | 03:31:47 | 09:20/km日期: 2019-11-03 05:29 - 總爬升: 505 m - 平均心率: 142 - 卡路里: 1140 Cal - 平均步頻: 169 - 溫度: 21°C - 濕度: 92%
Pace: 08'33" / 08'13" / 08'58" / 08'25" / 10'40" / 10'16" / 10'53" / 12'15" / 08'26" / 08'14" / 09'19" / 07'44" / 22'51" / 09'42" / 07'21" / 08'12" / 10'18" / 08'27" / 06'40" / 06'02" / 05'51" / 05'59" / 12'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'13" | 00:16'46" |
| 3 | 08'58" | 00:25'44" |
| 4 | 08'25" | 00:34'09" |
| 5 | 10'40" | 00:44'49" |
| 6 | 10'16" | 00:55'05" |
| 7 | 10'53" | 01:05'58" |
| 8 | 12'15" | 01:18'13" |
| 9 | 08'26" | 01:26'39" |
| 10 | 08'14" | 01:34'53" |
| 11 | 09'19" | 01:44'12" |
| 12 | 07'44" | 01:51'56" |
| 13 | 22'51" | 02:14'47" |
| 14 | 09'42" | 02:24'29" |
| 15 | 07'21" | 02:31'50" |
| 16 | 08'12" | 02:40'02" |
| 17 | 10'18" | 02:50'20" |
| 18 | 08'27" | 02:58'47" |
| 19 | 06'40" | 03:05'27" |
| 20 | 06'02" | 03:11'29" |
| 21 | 05'51" | 03:17'20" |
| 22 | 05'59" | 03:23'19" |
| 22.7 | 12'50" | 03:31'47" |
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