43.5 km | 03:54:59 | 05:24/km日期: 2019-11-10 06:20 - 總爬升: 209 m - 卡路里: 2440 Cal - 溫度: 17°C - 濕度: 83%
Pace: 10'20" / 06'01" / 05'25" / 05'06" / 04'51" / 04'49" / 05'05" / 04'51" / 05'10" / 04'33" / 04'42" / 05'00" / 04'40" / 04'48" / 05'13" / 04'41" / 05'00" / 04'38" / 04'36" / 04'41" / 04'52" / 04'47" / 04'49" / 06'54" / 05'48" / 05'09" / 04'37" / 05'19" / 05'20" / 05'36" / 05'48" / 05'09" / 05'31" / 05'53" / 06'06" / 05'43" / 05'48" / 05'31" / 06'34" / 05'23" / 05'12" / 05'29" / 05'24" / 08'18" /
11月累積里程 : 112.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'01" | 00:16'21" |
| 3 | 05'25" | 00:21'46" |
| 4 | 05'06" | 00:26'52" |
| 5 | 04'51" | 00:31'43" |
| 6 | 04'49" | 00:36'32" |
| 7 | 05'05" | 00:41'37" |
| 8 | 04'51" | 00:46'28" |
| 9 | 05'10" | 00:51'38" |
| 10 | 04'33" | 00:56'11" |
| 11 | 04'42" | 01:00'53" |
| 12 | 05'00" | 01:05'53" |
| 13 | 04'40" | 01:10'33" |
| 14 | 04'48" | 01:15'21" |
| 15 | 05'13" | 01:20'34" |
| 16 | 04'41" | 01:25'15" |
| 17 | 05'00" | 01:30'15" |
| 18 | 04'38" | 01:34'53" |
| 19 | 04'36" | 01:39'29" |
| 20 | 04'41" | 01:44'10" |
| 21 | 04'52" | 01:49'02" |
| 22 | 04'47" | 01:53'49" |
| 23 | 04'49" | 01:58'38" |
| 24 | 06'54" | 02:05'32" |
| 25 | 05'48" | 02:11'20" |
| 26 | 05'09" | 02:16'29" |
| 27 | 04'37" | 02:21'06" |
| 28 | 05'19" | 02:26'25" |
| 29 | 05'20" | 02:31'45" |
| 30 | 05'36" | 02:37'21" |
| 31 | 05'48" | 02:43'09" |
| 32 | 05'09" | 02:48'18" |
| 33 | 05'31" | 02:53'49" |
| 34 | 05'53" | 02:59'42" |
| 35 | 06'06" | 03:05'48" |
| 36 | 05'43" | 03:11'31" |
| 37 | 05'48" | 03:17'19" |
| 38 | 05'31" | 03:22'50" |
| 39 | 06'34" | 03:29'24" |
| 40 | 05'23" | 03:34'47" |
| 41 | 05'12" | 03:39'59" |
| 42 | 05'29" | 03:45'28" |
| 43 | 05'24" | 03:50'52" |
| 43.5 | 08'18" | 03:54'59" |
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