10.0 km | 00:55:18 | 05:31/km日期: 2019-11-12 16:03 - 平均心率: 170 - 卡路里: 809 Cal - 平均步頻: 168
Pace: 05'25" / 05'24" / 05'18" / 05'29" / 05'29" / 05'44" / 05'42" / 05'35" / 05'40" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'29" | 00:27'05" |
| 6 | 05'44" | 00:32'49" |
| 7 | 05'42" | 00:38'31" |
| 8 | 05'35" | 00:44'06" |
| 9 | 05'40" | 00:49'46" |
| 10 | 05'30" | 00:55'16" |
| 10.0 | 04'44" | 00:55'19" |
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