15.1 km | 01:26:14 | 05:42/km日期: 2019-11-14 16:19 - 總爬升: 342 m - 平均心率: 131 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 57%
Pace: 06'23" / 05'53" / 05'57" / 06'10" / 06'13" / 06'03" / 05'54" / 06'12" / 05'40" / 05'16" / 05'16" / 05'27" / 05'21" / 05'12" / 05'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'20") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'10" | 00:24'23" |
| 5 | 06'13" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'54" | 00:42'33" |
| 8 | 06'12" | 00:48'45" |
| 9 | 05'40" | 00:54'25" |
| 10 | 05'16" | 00:59'41" |
| 11 | 05'16" | 01:04'57" |
| 12 | 05'27" | 01:10'24" |
| 13 | 05'21" | 01:15'45" |
| 14 | 05'12" | 01:20'57" |
| 15 | 05'21" | 01:26'18" |
| 15.1 | 06'08" | 01:26'57" |
留言 
展開計圈分析
