10.0 km | 00:53:33 | 05:21/km日期: 2019-11-14 15:46 - 卡路里: 778 Cal - 平均步頻: 182
Pace: 05'39" / 05'23" / 05'38" / 05'39" / 05'21" / 05'34" / 05'17" / 04'56" / 05'05" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 02'35" | 3 / 10003 |
11月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 04'56" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 05'01" | 00:53'33" |
| 10.0 | 05'08" | 00:53'34" |
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