14.1 km | 01:25:24 | 06:02/km日期: 2019-11-12 16:35 - 平均心率: 154 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 52%
Pace: 05'26" / 05'54" / 06'25" / 06'01" / 05'56" / 05'59" / 06'08" / 05'47" / 06'15" / 06'28" / 06'19" / 06'05" / 05'57" / 06'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'28" (+01'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'33") | 1000 / 14000 |
| 15 | | 05'17" | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'54" | 00:11'20" |
| 3 | 06'25" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 05'59" | 00:35'41" |
| 7 | 06'08" | 00:41'49" |
| 8 | 05'47" | 00:47'36" |
| 9 | 06'15" | 00:53'51" |
| 10 | 06'28" | 01:00'19" |
| 11 | 06'19" | 01:06'38" |
| 12 | 06'05" | 01:12'43" |
| 13 | 05'57" | 01:18'40" |
| 14 | 06'00" | 01:24'40" |
| 14.1 | 05'13" | 01:25'24" |
展開計圈分析
留言 
