2.5 km | 00:14:10 | 05:42/km日期: 2019-11-14 19:47 - 平均心率: 139 - 卡路里: 123 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'39" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'08") | 415 / 415 |
| 2 | | 04'14" (+00'41") | 7 / 422 |
| 3 | | 17'40" (+14'07") | 97 / 519 |
| 4 | | 03'38" (+00'05") | 320 / 840 |
| 5 | | 04'03" (+00'30") | 96 / 936 |
| 6 | | 03'46" (+00'13") | 6 / 943 |
| 7 | | 15'39" (+12'06") | 96 / 1039 |
| 8 | | 03'35" (+00'02") | 209 / 1249 |
| 9 | | 03'47" (+00'14") | 101 / 1351 |
| 10 | | 03'49" (+00'16") | 92 / 1443 |
| 11 | | 04'07" (+00'34") | 11 / 1454 |
| 12 | | 17'27" (+13'54") | 100 / 1555 |
| 13 | | 03'37" (+00'04") | 99 / 1654 |
| 14 | | 03'37" (+00'04") | 101 / 1755 |
| 15 | | 03'35" (+00'02") | 97 / 1853 |
| 16 | | 03'48" (+00'15") | 122 / 1975 |
| 17 | | 07'49" (+04'16") | 18 / 1994 |
| 18 | | 17'11" (+13'38") | 3 / 1998 |
| 19 | | 15'43" (+12'10") | 65 / 2064 |
| 20 | | 03:41'21" (+37'48") | 0 / 2064 |
| 21 | | 03'38" (+00'05") | 107 / 2172 |
| 22 | | 03'33" | 102 / 2274 |
| 23 | | 03'41" (+00'08") | 117 / 2392 |
| 24 | | 03'53" (+00'20") | 29 / 2422 |
| 25 | | 03'59" (+00'26") | 59 / 2482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 119.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 2.5 | 05'31" | 00:14'10" |
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