11.7 km | 00:59:13 | 05:04/km日期: 2019-11-13 19:08 - 平均心率: 148 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66%
Pace: 05'14" / 05'03" / 05'00" / 04'55" / 05'04" / 05'06" / 05'10" / 05'33" / 05'08" / 04'57" / 04'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 400 / 400 |
| 2 | | 05'15" (+00'35") | 400 / 800 |
| 3 | | 05'05" (+00'25") | 400 / 1200 |
| 4 | | 05'06" (+00'26") | 400 / 1600 |
| 5 | | 05'01" (+00'21") | 400 / 2000 |
| 6 | | 04'58" (+00'18") | 400 / 2400 |
| 7 | | 04'59" (+00'19") | 400 / 2800 |
| 8 | | 05'00" (+00'20") | 400 / 3199 |
| 9 | | 04'54" (+00'14") | 400 / 3599 |
| 10 | | 04'54" (+00'14") | 400 / 3999 |
| 11 | | 04'54" (+00'14") | 400 / 4399 |
| 12 | | 05'03" (+00'23") | 400 / 4800 |
| 13 | | 05'16" (+00'36") | 400 / 5200 |
| 14 | | 05'07" (+00'27") | 400 / 5600 |
| 15 | | 05'04" (+00'24") | 400 / 6000 |
| 16 | | 04'58" (+00'18") | 400 / 6400 |
| 17 | | 05'11" (+00'31") | 400 / 6800 |
| 18 | | 05'19" (+00'39") | 400 / 7200 |
| 19 | | 05'16" (+00'36") | 400 / 7600 |
| 20 | | 06'01" (+01'21") | 400 / 8000 |
| 21 | | 05'20" (+00'40") | 400 / 8400 |
| 22 | | 05'04" (+00'24") | 400 / 8800 |
| 23 | | 04'50" (+00'10") | 400 / 9200 |
| 24 | | 04'50" (+00'10") | 400 / 9600 |
| 25 | | 05'05" (+00'25") | 400 / 10000 |
| 26 | | 04'43" (+00'03") | 400 / 10400 |
| 27 | | 04'40" | 400 / 10800 |
| 28 | | 05'18" (+00'38") | 400 / 11200 |
| 29 | | 04'48" (+00'08") | 400 / 11600 |
| 30 | | 04'30" | 54 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
140.53 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'55" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'06" | 00:30'22" |
| 7 | 05'10" | 00:35'32" |
| 8 | 05'33" | 00:41'05" |
| 9 | 05'08" | 00:46'13" |
| 10 | 04'57" | 00:51'10" |
| 11 | 04'46" | 00:55'56" |
| 11.7 | 05'00" | 00:59'13" |
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