|  恭喜完成了初馬 全馬 | 06:30:20 | 09:15/km | 第1馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 06:30:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+05'41") | 01:13'46" (+02'48") | | 00:38'39" (+09'13") | | 00:29'26" | 01:18'12" (+07'14") | | 00:48'46" (+19'20") | | 00:51'03" (+21'37") | 01:25'03" (+14'05") | | 00:34'00" (+04'34") | | 00:41'28" (+12'02") | 01:10'58" | | 00:29'30" (+00'04") | |
日期: 2019-11-02 06:48 - 總爬升: 4290 m - 平均心率: 139 - 卡路里: 2028 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+04'14") | 1000 / 1000 | | 2 | | 06'40" (+04'20") | 1000 / 2000 | | 3 | | 06'35" (+04'15") | 1000 / 3000 | | 4 | | 07'14" (+04'54") | 1000 / 4000 | | 5 | | 08'02" (+05'42") | 1000 / 5000 |
| 6 | | 07'59" (+05'39") | 1000 / 6000 | | 7 | | 07'07" (+04'47") | 1000 / 7000 | | 8 | | 08'29" (+06'09") | 1000 / 8000 | | 9 | | 06'58" (+04'38") | 1000 / 9000 | | 10 | | 08'03" (+05'43") | 1000 / 10000 | | 11 | | 05'29" (+03'09") | 1000 / 11000 | | 12 | | 05'00" (+02'40") | 1000 / 12000 | | 13 | | 02'20" | 1000 / 13000 | | 14 | | 07'21" (+05'01") | 1000 / 14000 | | 15 | | 09'13" (+06'53") | 1000 / 15000 | | 16 | | 09'33" (+07'13") | 1000 / 16000 | | 17 | | 12'40" (+10'20") | 1000 / 17000 | | 18 | | 11'39" (+09'19") | 1000 / 18000 | | 19 | | 07'12" (+04'52") | 1000 / 19000 | | 20 | | 07'40" (+05'20") | 1000 / 20000 | | 21 | | 08'45" (+06'25") | 1000 / 21000 | | 22 | | 06'24" (+04'04") | 1000 / 22000 | | 23 | | 08'47" (+06'27") | 1000 / 23000 | | 24 | | 08'43" (+06'23") | 1000 / 24000 | | 25 | | 07'47" (+05'27") | 1000 / 25000 | | 26 | | 09'40" (+07'20") | 1000 / 26000 | | 27 | | 08'00" (+05'40") | 1000 / 27000 | | 28 | | 11'03" (+08'43") | 1000 / 28000 | | 29 | | 05'47" (+03'27") | 1000 / 29000 | | 30 | | 10'02" (+07'42") | 1000 / 30000 | | 31 | | 06'13" (+03'53") | 1000 / 31000 | | 32 | | 07'42" (+05'22") | 1000 / 32000 | | 33 | | 07'58" (+05'38") | 1000 / 33000 | | 34 | | 06'57" (+04'37") | 1000 / 34000 | | 35 | | 06'37" (+04'17") | 1000 / 35000 | | 36 | | 06'48" (+04'28") | 1000 / 36000 | | 37 | | 04'02" (+01'42") | 1000 / 37000 | | 38 | | 06'44" (+04'24") | 1000 / 38000 | | 39 | | 10'05" (+07'45") | 1000 / 39000 | | 40 | | 07'06" (+04'46") | 1000 / 40000 | | 41 | | 09'03" (+06'43") | 1000 / 41000 | | 42 | | 14'28" (+12'08") | 1000 / 42000 | | 43 | | 09'22" (+07'02") | 1000 / 43000 | | 44 | | 08'02" (+05'42") | 1000 / 44000 | | 45 | | 07'26" (+05'06") | 1000 / 45000 | | 46 | | 02'45" (+00'25") | 1000 / 46000 | | 47 | | 10'50" (+08'30") | 1000 / 47000 | | 48 | | 07'58" (+05'38") | 1000 / 48000 | | 49 | | 10'57" (+08'37") | 1000 / 49000 |
賽後評分: 初馬完成🤗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 85.45 km  母子y拖 3代桃紅 累積 : 1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'41" | 00:13'15" | | 3 | 06'35" | 00:19'50" | | 4 | 07'14" | 00:27'04" | | 5 | 08'03" | 00:35'07" | | 6 | 08'00" | 00:43'07" | | 7 | 07'07" | 00:50'14" | | 8 | 08'30" | 00:58'44" | | 9 | 06'58" | 01:05'42" | | 10 | 08'04" | 01:13'46" | | 11 | 05'29" | 01:19'15" | | 12 | 05'02" | 01:24'17" | | 13 | 02'20" | 01:26'37" | | 14 | 07'21" | 01:33'58" | | 15 | 09'14" | 01:43'12" | | 16 | 09'33" | 01:52'45" | | 17 | 13'11" | 02:05'56" | | 18 | 17'00" | 02:22'56" | | 19 | 03'34" | 02:26'30" | | 20 | 05'28" | 02:31'58" | | 21 | 10'07" | 02:42'05" | | 22 | 40'49" | 03:22'54" | | 23 | 00'02" | 03:22'56" | | 24 | 00'03" | 03:22'59" | | 25 | 00'02" | 03:23'01" | | 26 | 00'02" | 03:23'03" | | 27 | 07'04" | 03:30'07" | | 28 | 11'04" | 03:41'11" | | 29 | 07'29" | 03:48'40" | | 30 | 08'21" | 03:57'01" | | 31 | 06'13" | 04:03'14" | | 32 | 08'08" | 04:11'22" | | 33 | 07'34" | 04:18'56" | | 34 | 06'58" | 04:25'54" | | 35 | 12'35" | 04:38'29" | | 36 | 00'51" | 04:39'20" | | 37 | 04'03" | 04:43'23" | | 38 | 06'44" | 04:50'07" | | 39 | 10'34" | 05:00'41" | | 40 | 07'18" | 05:07'59" | | 41 | 08'46" | 05:16'45" | | 42 | 14'07" | 05:30'52" | | 43 | 11'19" | 05:42'11" | | 44 | 06'05" | 05:48'16" | | 45 | 07'26" | 05:55'42" | | 46 | 02'46" | 05:58'28" | | 47 | 10'51" | 06:09'19" | | 48 | 09'35" | 06:18'54" | | 49 | 11'03" | 06:29'57" | | 49.3 | 01'23" | 06:30'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
