10.0 km | 00:51:25 | 05:09/km日期: 2019-11-16 16:03 - 平均心率: 160 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 62%
Pace: 04'33" / 04'52" / 05'18" / 05'18" / 05'23" / 04'37" / 05'31" / 05'38" / 05'30" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 800 / 800 |
| 2 | | 06'27" (+02'24") | 516 / 1316 |
| 3 | | 04'05" (+00'02") | 800 / 2116 |
| 4 | | 06'31" (+02'28") | 511 / 2627 |
| 5 | | 04'03" | 800 / 3427 |
| 6 | | 06'35" (+02'32") | 506 / 3933 |
| 7 | | 04'10" (+00'07") | 800 / 4733 |
| 8 | | 07'41" (+03'38") | 433 / 5167 |
| 9 | | 04'12" (+00'09") | 800 / 5967 |
| 10 | | 07'02" (+02'59") | 473 / 6441 |
| 11 | | 04'12" (+00'09") | 800 / 7241 |
| 12 | | 07'46" (+03'43") | 428 / 7669 |
| 13 | | 04'06" (+00'03") | 800 / 8469 |
| 14 | | 06'53" (+02'50") | 483 / 8952 |
| 15 | | 04'13" (+00'10") | 800 / 9752 |
| 16 | | 07'11" (+03'08") | 218 / 9971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'52" | 00:09'25" |
| 3 | 05'18" | 00:14'43" |
| 4 | 05'18" | 00:20'01" |
| 5 | 05'23" | 00:25'24" |
| 6 | 04'37" | 00:30'01" |
| 7 | 05'31" | 00:35'32" |
| 8 | 05'38" | 00:41'10" |
| 9 | 05'30" | 00:46'40" |
| 10.0 | 04'53" | 00:51'25" |
展開計圈分析
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