22.0 km | 02:36:25 | 07:06/km | 第4半馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 02:36:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" | 01:01'27" |
| 00:32'55" (+04'23") |
| 00:39'03" (+10'31") | 01:19'25" (+17'58") |
| 00:40'22" (+11'50") |
|
日期: 2019-11-02 06:30 - 總爬升: 394 m - 平均心率: 135 - 卡路里: 1281 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+01'34") | 1000 / 9000 |
| 10 | | 08'11" (+02'46") | 1000 / 10000 |
| 11 | | 09'49" (+04'24") | 1000 / 11000 |
| 12 | | 06'26" (+01'01") | 1000 / 12000 |
| 13 | | 06'49" (+01'24") | 1000 / 13000 |
| 14 | | 07'04" (+01'39") | 1000 / 14000 |
| 15 | | 08'52" (+03'27") | 1000 / 15000 |
| 16 | | 08'40" (+03'15") | 1000 / 16000 |
| 17 | | 08'17" (+02'52") | 1000 / 17000 |
| 18 | | 08'08" (+02'43") | 1000 / 18000 |
| 19 | | 07'13" (+01'48") | 1000 / 19000 |
| 20 | | 08'01" (+02'36") | 1000 / 20000 |
| 21 | | 07'42" (+02'17") | 1000 / 21000 |
| 22 | | 09'22" (+03'57") | 835 / 21835 |
起跑後覺得狀況不錯，但.....
.....7公里後膝傷再度光臨，一路咬牙苦撐跑跑走走...
我做出痛苦的決定，該暫時離開馬場專心養傷了😢
暫別 跑友們~~
賽後評分: 讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
24.10 km 
MIZUNO WAVE RIDER 22 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'54" | 00:22'43" |
| 5 | 05'49" | 00:28'32" |
| 6 | 05'53" | 00:34'25" |
| 7 | 05'49" | 00:40'14" |
| 8 | 06'01" | 00:46'15" |
| 9 | 07'00" | 00:53'15" |
| 10 | 08'12" | 01:01'27" |
| 11 | 09'49" | 01:11'16" |
| 12 | 06'27" | 01:17'43" |
| 13 | 06'49" | 01:24'32" |
| 14 | 07'05" | 01:31'37" |
| 15 | 08'53" | 01:40'30" |
| 16 | 08'40" | 01:49'10" |
| 17 | 08'18" | 01:57'28" |
| 18 | 08'08" | 02:05'36" |
| 19 | 07'14" | 02:12'50" |
| 20 | 08'02" | 02:20'52" |
| 21 | 07'42" | 02:28'34" |
| 21.8 | 09'23" | 02:36'25" |
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