11.2 km | 01:07:27 | 06:01/km日期: 2019-11-13 17:08 - 平均心率: 185 - 卡路里: 706 Cal - 總步數: 12704 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'21" / 06'15" / 06'10" / 06'25" / 06'01" / 05'42" / 05'38" / 05'49" / 05'46" / 05'54" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'42") | 1005 / 1005 | 181 / 86 |
| 2 | | 06'11" (+00'34") | 1010 / 2015 | 186 / 86 |
| 3 | | 06'09" (+00'32") | 1000 / 3016 | 187 / 86 |
| 4 | | 06'22" (+00'45") | 1007 / 4023 | 189 / 82 |
| 5 | | 06'01" (+00'24") | 1010 / 5034 | 188 / 88 |
| 6 | | 05'37" | 1000 / 6034 | 190 / 93 |
| 7 | | 05'38" (+00'01") | 1010 / 7045 | 192 / 92 |
| 8 | | 05'44" (+00'07") | 1000 / 8045 | 191 / 90 |
| 9 | | 05'46" (+00'09") | 1010 / 9056 | 187 / 92 |
| 10 | | 05'49" (+00'12") | 1011 / 10067 | 188 / 91 |
| 11 | | 06'11" (+00'34") | 1001 / 11068 | 188 / 85 |
| 12 | | 05'30" | 211 / 11280 | 186 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 65.98 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 05'42" | 00:36'54" |
| 7 | 05'38" | 00:42'32" |
| 8 | 05'49" | 00:48'21" |
| 9 | 05'46" | 00:54'07" |
| 10 | 05'54" | 01:00'01" |
| 11 | 06'10" | 01:06'11" |
| 11.2 | 05'59" | 01:07'27" |
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