14.0 km | 01:12:24 | 05:09/km日期: 2019-11-12 22:36 - 平均心率: 138 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69%
Pace: 05'51" / 05'28" / 04'26" / 04'22" / 04'16" / 04'25" / 04'17" / 08'37" / 04'21" / 04'25" / 04'32" / 04'28" / 04'25" / 08'22" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'34") | 1000 / 1000 |
| 2 | | 05'28" (+01'12") | 1000 / 2000 |
| 3 | | 05'30" (+01'14") | 7 / 2007 |
| 4 | | 04'25" (+00'09") | 1000 / 3007 |
| 5 | | 04'19" (+00'03") | 1000 / 4007 |
| 6 | | 04'16" | 1000 / 5007 |
| 7 | | 04'25" (+00'09") | 1000 / 6007 |
| 8 | | 04'17" (+00'01") | 1000 / 7007 |
| 9 | | 08'34" (+04'18") | 1000 / 8007 |
| 10 | | 04'21" (+00'05") | 1000 / 9007 |
| 11 | | 04'26" (+00'10") | 1000 / 10007 |
| 12 | | 04'31" (+00'15") | 1000 / 11007 |
| 13 | | 04'27" (+00'11") | 1000 / 12007 |
| 14 | | 04'25" (+00'09") | 1000 / 13007 |
| 15 | | 08'24" (+04'08") | 1000 / 14007 |
| 16 | | 11'34" (+07'18") | 6 / 14014 |
| 17 | | 09'02" (+04'46") | 8 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 04'26" | 00:15'45" |
| 4 | 04'22" | 00:20'07" |
| 5 | 04'16" | 00:24'23" |
| 6 | 04'25" | 00:28'48" |
| 7 | 04'17" | 00:33'05" |
| 8 | 08'37" | 00:41'42" |
| 9 | 04'21" | 00:46'03" |
| 10 | 04'25" | 00:50'28" |
| 11 | 04'32" | 00:55'00" |
| 12 | 04'28" | 00:59'28" |
| 13 | 04'25" | 01:03'53" |
| 14 | 08'22" | 01:12'15" |
| 14.0 | 07'53" | 01:12'26" |
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