14.1 km | 01:22:04 | 05:50/km日期: 2019-11-14 08:40 - 平均心率: 164 - 卡路里: 934 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 63%
Pace: 05'09" / 05'36" / 05'45" / 05'29" / 05'49" / 05'26" / 05'38" / 05'49" / 05'36" / 05'48" / 06'17" / 06'11" / 06'23" / 06'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'58") | 1000 / 12000 |
| 13 | | 06'22" (+01'09") | 1000 / 13000 |
| 14 | | 06'31" (+01'18") | 1000 / 14000 |
| 15 | | 10'42" (+05'29") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'36" | 00:10'45" |
| 3 | 05'45" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'49" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'49" | 00:44'41" |
| 9 | 05'36" | 00:50'17" |
| 10 | 05'48" | 00:56'05" |
| 11 | 06'17" | 01:02'22" |
| 12 | 06'11" | 01:08'33" |
| 13 | 06'23" | 01:14'56" |
| 14 | 06'32" | 01:21'28" |
| 14.1 | 10'18" | 01:22'03" |
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