10.0 km | 01:05:21 | 06:31/km日期: 2019-11-11 15:59 - 平均心率: 161 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'17" / 06'21" / 06'15" / 06'10" / 06'29" / 06'36" / 06'25" / 06'52" / 06'58" / 06'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+00'48") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 05'36" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 38.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'29" | 00:31'32" |
| 6 | 06'36" | 00:38'08" |
| 7 | 06'25" | 00:44'33" |
| 8 | 06'52" | 00:51'25" |
| 9 | 06'58" | 00:58'23" |
| 10 | 06'55" | 01:05'18" |
| 10.0 | 04'47" | 01:05'22" |
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