13.1 km | 01:25:08 | 06:28/km日期: 2019-11-16 05:47 - 平均心率: 122 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 06'35" / 06'37" / 06'22" / 06'42" / 06'33" / 06'08" / 07'18" / 06'17" / 06'26" / 06'41" / 06'20" / 06'08" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 07'18" (+01'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'01") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'36" (+00'30") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
241.96 km 
亞瑟士 CEL-EXALT 3 累積 :
516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 06'42" | 00:26'16" |
| 5 | 06'33" | 00:32'49" |
| 6 | 06'08" | 00:38'57" |
| 7 | 07'18" | 00:46'15" |
| 8 | 06'17" | 00:52'32" |
| 9 | 06'26" | 00:58'58" |
| 10 | 06'41" | 01:05'39" |
| 11 | 06'20" | 01:11'59" |
| 12 | 06'08" | 01:18'07" |
| 13 | 06'07" | 01:24'14" |
| 13.1 | 06'34" | 01:25'09" |
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