15.1 km | 01:16:38 | 05:05/km日期: 2019-11-13 18:15 - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 03'47" / 05'11" / 05'11" / 04'54" / 04'48" / 05'03" / 05'10" / 05'12" / 05'12" / 05'18" / 05'22" / 05'16" / 05'12" / 04'39" / 04'17" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'53") | 1000 / 3000 |
| 4 | | 04'54" (+00'37") | 1000 / 4000 |
| 5 | | 04'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'10" (+00'53") | 1000 / 7000 |
| 8 | | 05'11" (+00'54") | 1000 / 8000 |
| 9 | | 05'12" (+00'55") | 1000 / 9000 |
| 10 | | 05'17" (+01'00") | 1000 / 10000 |
| 11 | | 05'22" (+01'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'59") | 1000 / 12000 |
| 13 | | 05'11" (+00'54") | 1000 / 13000 |
| 14 | | 04'38" (+00'21") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'09" | 65 / 15065 |
11月累積里程 :
72.17 km 
nike Nike Air Zoom Pegasus 36 累積 :
652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'11" | 00:08'58" |
| 3 | 05'11" | 00:14'09" |
| 4 | 04'54" | 00:19'03" |
| 5 | 04'48" | 00:23'51" |
| 6 | 05'03" | 00:28'54" |
| 7 | 05'10" | 00:34'04" |
| 8 | 05'12" | 00:39'16" |
| 9 | 05'12" | 00:44'28" |
| 10 | 05'18" | 00:49'46" |
| 11 | 05'22" | 00:55'08" |
| 12 | 05'16" | 01:00'24" |
| 13 | 05'12" | 01:05'36" |
| 14 | 04'39" | 01:10'15" |
| 15 | 04'17" | 01:14'32" |
| 15.1 | 04'17" | 01:14'49" |
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