21.4 km | 01:48:42 | 05:04/km日期: 2019-11-17 06:16 - 平均心率: 175 - 卡路里: 1752 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97%
Pace: 06'26" / 05'26" / 05'08" / 04'32" / 04'30" / 04'44" / 04'47" / 04'43" / 04'42" / 05'12" / 04'47" / 05'27" / 04'49" / 04'52" / 05'16" / 05'07" / 05'14" / 05'33" / 05'21" / 05'12" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 04'32" (+00'03") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'43") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'57") | 1000 / 12000 |
| 13 | | 04'49" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'47") | 1000 / 15000 |
| 16 | | 05'06" (+00'37") | 1000 / 16000 |
| 17 | | 05'14" (+00'45") | 1000 / 17000 |
| 18 | | 05'32" (+01'03") | 1000 / 18000 |
| 19 | | 05'21" (+00'52") | 1000 / 19000 |
| 20 | | 05'11" (+00'42") | 1000 / 20000 |
| 21 | | 04'49" (+00'20") | 1000 / 21000 |
| 22 | | 04'55" (+00'26") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'26" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 04'32" | 00:21'32" |
| 5 | 04'30" | 00:26'02" |
| 6 | 04'44" | 00:30'46" |
| 7 | 04'47" | 00:35'33" |
| 8 | 04'43" | 00:40'16" |
| 9 | 04'42" | 00:44'58" |
| 10 | 05'12" | 00:50'10" |
| 11 | 04'47" | 00:54'57" |
| 12 | 05'27" | 01:00'24" |
| 13 | 04'49" | 01:05'13" |
| 14 | 04'52" | 01:10'05" |
| 15 | 05'16" | 01:15'21" |
| 16 | 05'07" | 01:20'28" |
| 17 | 05'14" | 01:25'42" |
| 18 | 05'33" | 01:31'15" |
| 19 | 05'21" | 01:36'36" |
| 20 | 05'12" | 01:41'48" |
| 21 | 04'50" | 01:46'38" |
| 21.4 | 04'56" | 01:48'43" |
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