10.2 km | 01:14:32 | 07:19/km日期: 2019-11-16 05:31 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81%
Pace: 06'57" / 06'45" / 15'25" / 06'40" / 06'36" / 06'09" / 06'11" / 06'10" / 05'54" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 324 / 1324 |
| 3 | | 06'40" (+00'45") | 1000 / 2324 |
| 4 | | 15'23" (+09'28") | 1000 / 3324 |
| 5 | | 06'36" (+00'41") | 1000 / 4324 |
| 6 | | 06'38" (+00'43") | 1000 / 5324 |
| 7 | | 06'00" (+00'05") | 1000 / 6324 |
| 8 | | 06'16" (+00'21") | 1000 / 7324 |
| 9 | | 06'01" (+00'06") | 1000 / 8324 |
| 10 | | 05'55" | 1000 / 9324 |
| 11 | | 06'52" (+00'57") | 845 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
171.66 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 15'25" | 00:29'07" |
| 4 | 06'40" | 00:35'47" |
| 5 | 06'36" | 00:42'23" |
| 6 | 06'09" | 00:48'32" |
| 7 | 06'11" | 00:54'43" |
| 8 | 06'10" | 01:00'53" |
| 9 | 05'54" | 01:06'47" |
| 10 | 06'39" | 01:13'26" |
| 10.2 | 06'29" | 01:14'32" |
展開計圈分析
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