12.2 km | 01:22:54 | 06:48/km日期: 2019-11-16 06:37 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 690 Cal - 總步數: 13824 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 86%
Pace: 07'21" / 07'41" / 07'21" / 07'11" / 06'52" / 06'38" / 06'34" / 06'24" / 06'23" / 06'05" / 05'56" / 06'41" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'25") | 1000 / 1000 | 167 / 80 |
| 2 | | 07'45" (+01'46") | 1000 / 2001 | 162 / 79 |
| 3 | | 07'27" (+01'28") | 1000 / 3002 | 162 / 82 |
| 4 | | 07'16" (+01'17") | 1001 / 4004 | 163 / 84 |
| 5 | | 06'53" (+00'54") | 1001 / 5005 | 165 / 87 |
| 6 | | 06'41" (+00'42") | 1001 / 6006 | 167 / 89 |
| 7 | | 06'39" (+00'40") | 1001 / 7008 | 167 / 89 |
| 8 | | 06'25" (+00'26") | 1000 / 8008 | 168 / 92 |
| 9 | | 06'25" (+00'26") | 1000 / 9009 | 169 / 91 |
| 10 | | 06'07" (+00'08") | 1002 / 10012 | 170 / 95 |
| 11 | | 05'59" | 1000 / 11012 | 171 / 97 |
| 12 | | 06'42" (+00'43") | 1000 / 12013 | 168 / 88 |
| 13 | | 06'11" (+00'12") | 158 / 12172 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 134.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'41" | 00:15'02" |
| 3 | 07'21" | 00:22'23" |
| 4 | 07'11" | 00:29'34" |
| 5 | 06'52" | 00:36'26" |
| 6 | 06'38" | 00:43'04" |
| 7 | 06'34" | 00:49'38" |
| 8 | 06'24" | 00:56'02" |
| 9 | 06'23" | 01:02'25" |
| 10 | 06'05" | 01:08'30" |
| 11 | 05'56" | 01:14'26" |
| 12 | 06'41" | 01:21'07" |
| 12.2 | 10'17" | 01:22'54" |
展開計圈分析
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