20.1 km | 02:25:48 | 07:15/km日期: 2019-11-15 22:09 - 平均心率: 138 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 07'20" / 07'26" / 07'06" / 07'07" / 07'24" / 07'20" / 10'21" / 06'54" / 08'00" / 07'23" / 07'08" / 10'38" / 07'04" / 07'25" / 07'02" / 07'22" / 07'08" / 07'05" / 07'36" / 07'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'26") | 1000 / 1000 |
| 2 | | 07'26" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" (+00'13") | 1000 / 3000 |
| 4 | | 07'06" (+00'13") | 1000 / 4000 |
| 5 | | 07'24" (+00'31") | 1000 / 5000 |
| 6 | | 07'19" (+00'26") | 1000 / 6000 |
| 7 | | 07'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'00" (+00'07") | 1000 / 9000 |
| 10 | | 07'22" (+00'29") | 1000 / 10000 |
| 11 | | 07'08" (+00'15") | 1000 / 11000 |
| 12 | | 07'11" (+00'18") | 1000 / 12000 |
| 13 | | 07'03" (+00'10") | 1000 / 13000 |
| 14 | | 07'25" (+00'32") | 1000 / 14000 |
| 15 | | 07'01" (+00'08") | 1000 / 15000 |
| 16 | | 07'22" (+00'29") | 1000 / 16000 |
| 17 | | 07'08" (+00'15") | 1000 / 17000 |
| 18 | | 07'05" (+00'12") | 1000 / 18000 |
| 19 | | 07'35" (+00'42") | 1000 / 19000 |
| 20 | | 07'42" (+00'49") | 1000 / 20000 |
| 21 | | 07'11" (+00'18") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 440.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'26" | 00:14'46" |
| 3 | 07'06" | 00:21'52" |
| 4 | 07'07" | 00:28'59" |
| 5 | 07'24" | 00:36'23" |
| 6 | 07'20" | 00:43'43" |
| 7 | 10'21" | 00:54'04" |
| 8 | 06'54" | 01:00'58" |
| 9 | 08'00" | 01:08'58" |
| 10 | 07'23" | 01:16'21" |
| 11 | 07'08" | 01:23'29" |
| 12 | 10'38" | 01:34'07" |
| 13 | 07'04" | 01:41'11" |
| 14 | 07'25" | 01:48'36" |
| 15 | 07'02" | 01:55'38" |
| 16 | 07'22" | 02:03'00" |
| 17 | 07'08" | 02:10'08" |
| 18 | 07'05" | 02:17'13" |
| 19 | 07'36" | 02:24'49" |
| 20 | 07'43" | 02:32'32" |
| 20.1 | 07'10" | 02:33'16" |
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