18.0 km | 01:54:04 | 06:20/km日期: 2019-11-10 06:07 - 總爬升: 421 m - 平均心率: 141 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'19" / 06'25" / 06'04" / 05'48" / 06'17" / 07'09" / 07'23" / 06'35" / 06'18" / 06'47" / 09'21" / 06'37" / 06'52" / 06'17" / 05'24" / 05'14" / 05'19" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 |
| 2 | | 06'25" (+01'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 07'09" (+01'56") | 1000 / 6000 |
| 7 | | 07'22" (+02'09") | 1000 / 7000 |
| 8 | | 06'35" (+01'22") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 06'47" (+01'34") | 1000 / 10000 |
| 11 | | 06'55" (+01'42") | 1000 / 11000 |
| 12 | | 06'37" (+01'24") | 1000 / 12000 |
| 13 | | 06'52" (+01'39") | 1000 / 13000 |
| 14 | | 06'16" (+01'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 04'54" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 125.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'25" | 00:10'44" |
| 3 | 06'04" | 00:16'48" |
| 4 | 05'48" | 00:22'36" |
| 5 | 06'17" | 00:28'53" |
| 6 | 07'09" | 00:36'02" |
| 7 | 07'23" | 00:43'25" |
| 8 | 06'35" | 00:50'00" |
| 9 | 06'18" | 00:56'18" |
| 10 | 06'47" | 01:03'05" |
| 11 | 09'21" | 01:12'26" |
| 12 | 06'37" | 01:19'03" |
| 13 | 06'52" | 01:25'55" |
| 14 | 06'17" | 01:32'12" |
| 15 | 05'24" | 01:37'36" |
| 16 | 05'14" | 01:42'50" |
| 17 | 05'19" | 01:48'09" |
| 18 | 05'30" | 01:53'39" |
| 18.0 | 03'47" | 01:53'41" |
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