7.7 km | 00:56:49 | 07:22/km日期: 2019-11-14 10:19 - 平均心率: 151 - 卡路里: 383 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 06'26" / 07'25" / 07'52" / 07'50" / 07'38" / 07'29" / 07'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 788 / 788 |
| 2 | | 08'32" (+02'33") | 5 / 794 |
| 3 | | 06'55" (+00'56") | 72 / 866 |
| 4 | | 06'19" (+00'20") | 78 / 945 |
| 5 | | 05'59" | 83 / 1028 |
| 6 | | 09'35" (+03'36") | 52 / 1080 |
| 7 | | 06'45" (+00'46") | 74 / 1154 |
| 8 | | 11'25" (+05'26") | 43 / 1198 |
| 9 | | 06'25" (+00'26") | 77 / 1276 |
| 10 | | 09'53" (+03'54") | 50 / 1327 |
| 11 | | 06'41" (+00'42") | 7 / 1334 |
| 12 | | 06'37" (+00'38") | 75 / 1410 |
| 13 | | 07'41" (+01'42") | 65 / 1475 |
| 14 | | 08'13" (+02'14") | 60 / 1536 |
| 15 | | 07'56" (+01'57") | 62 / 1599 |
| 16 | | 14'07" (+08'08") | 4 / 1603 |
| 17 | | 06'47" (+00'48") | 800 / 2403 |
| 18 | | 11'26" (+05'27") | 262 / 2665 |
| 19 | | 06'25" (+00'26") | 800 / 3465 |
| 20 | | 11'24" (+05'25") | 262 / 3728 |
| 21 | | 06'26" (+00'27") | 800 / 4528 |
| 22 | | 11'25" (+05'26") | 262 / 4790 |
| 23 | | 06'06" (+00'07") | 800 / 5590 |
| 24 | | 11'15" (+05'16") | 266 / 5857 |
| 25 | | 06'12" (+00'13") | 800 / 6657 |
| 26 | | 11'35" (+05'36") | 258 / 6916 |
| 27 | | 06'26" (+00'27") | 776 / 7692 |
| 28 | | 06'08" (+00'09") | 17 / 7710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
94.54 km 
Nike Pegasus36 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'25" | 00:13'51" |
| 3 | 07'52" | 00:21'43" |
| 4 | 07'50" | 00:29'33" |
| 5 | 07'38" | 00:37'11" |
| 6 | 07'29" | 00:44'40" |
| 7 | 07'39" | 00:52'19" |
| 7.7 | 06'21" | 00:56'50" |
留言 
展開計圈分析
