|  全馬 | 04:09:44 | 05:55/km | 第17馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:09:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:54'58" | | 00:27'30" (+00'02") | | 00:27'45" (+00'17") | 00:56'20" (+01'22") | | 00:28'35" (+01'07") | | 00:31'38" (+04'10") | 01:02'05" (+07'07") | | 00:30'27" (+02'59") | | 00:31'45" (+04'17") | 01:03'53" (+08'55") | | 00:32'08" (+04'40") | |
日期: 2019-11-17 06:15 - 平均心率: 144 - 卡路里: 1795 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'32") | 1000 / 1000 | | 2 | | 05'31" (+00'11") | 1000 / 2000 | | 3 | | 05'20" | 1000 / 3000 | | 4 | | 05'21" (+00'01") | 1000 / 4000 | | 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 | | 7 | | 05'30" (+00'10") | 1000 / 7000 | | 8 | | 05'24" (+00'04") | 1000 / 8000 | | 9 | | 05'20" | 1000 / 9000 | | 10 | | 05'53" (+00'33") | 1000 / 10000 | | 11 | | 05'27" (+00'07") | 1000 / 11000 | | 12 | | 05'24" (+00'04") | 1000 / 12000 | | 13 | | 05'28" (+00'08") | 1000 / 13000 | | 14 | | 05'29" (+00'09") | 1000 / 14000 | | 15 | | 05'54" (+00'34") | 1000 / 15000 | | 16 | | 05'30" (+00'10") | 1000 / 16000 | | 17 | | 05'31" (+00'11") | 1000 / 17000 | | 18 | | 06'10" (+00'50") | 1000 / 18000 | | 19 | | 05'48" (+00'28") | 1000 / 19000 | | 20 | | 05'33" (+00'13") | 1000 / 20000 | | 21 | | 06'27" (+01'07") | 1000 / 21000 | | 22 | | 05'32" (+00'12") | 1000 / 22000 | | 23 | | 05'33" (+00'13") | 1000 / 23000 | | 24 | | 08'31" (+03'11") | 1000 / 24000 | | 25 | | 05'32" (+00'12") | 1000 / 25000 | | 26 | | 05'40" (+00'20") | 1000 / 26000 | | 27 | | 06'13" (+00'53") | 1000 / 27000 | | 28 | | 05'39" (+00'19") | 1000 / 28000 | | 29 | | 06'30" (+01'10") | 1000 / 29000 | | 30 | | 06'23" (+01'03") | 1000 / 30000 | | 31 | | 05'52" (+00'32") | 1000 / 31000 | | 32 | | 07'00" (+01'40") | 1000 / 32000 | | 33 | | 06'15" (+00'55") | 1000 / 33000 | | 34 | | 06'07" (+00'47") | 1000 / 34000 | | 35 | | 06'29" (+01'09") | 1000 / 35000 | | 36 | | 06'06" (+00'46") | 1000 / 36000 | | 37 | | 05'59" (+00'39") | 1000 / 37000 | | 38 | | 07'11" (+01'51") | 1000 / 38000 | | 39 | | 06'09" (+00'49") | 1000 / 39000 | | 40 | | 06'42" (+01'22") | 1000 / 40000 | | 41 | | 06'04" (+00'44") | 1000 / 41000 | | 42 | | 05'50" (+00'30") | 1000 / 42000 | | 43 | | 04'22" | 131 / 42131 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 162.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'32" | 00:11'25" | | 3 | 05'20" | 00:16'45" | | 4 | 05'21" | 00:22'06" | | 5 | 05'22" | 00:27'28" | | 6 | 05'21" | 00:32'49" | | 7 | 05'30" | 00:38'19" | | 8 | 05'25" | 00:43'44" | | 9 | 05'21" | 00:49'05" | | 10 | 05'53" | 00:54'58" | | 11 | 05'28" | 01:00'26" | | 12 | 05'24" | 01:05'50" | | 13 | 05'29" | 01:11'19" | | 14 | 05'29" | 01:16'48" | | 15 | 05'55" | 01:22'43" | | 16 | 05'31" | 01:28'14" | | 17 | 05'31" | 01:33'45" | | 18 | 06'11" | 01:39'56" | | 19 | 05'49" | 01:45'45" | | 20 | 05'33" | 01:51'18" | | 21 | 06'28" | 01:57'46" | | 22 | 05'32" | 02:03'18" | | 23 | 05'33" | 02:08'51" | | 24 | 08'32" | 02:17'23" | | 25 | 05'33" | 02:22'56" | | 26 | 05'40" | 02:28'36" | | 27 | 06'13" | 02:34'49" | | 28 | 05'39" | 02:40'28" | | 29 | 06'31" | 02:46'59" | | 30 | 06'24" | 02:53'23" | | 31 | 05'52" | 02:59'15" | | 32 | 07'01" | 03:06'16" | | 33 | 06'15" | 03:12'31" | | 34 | 06'07" | 03:18'38" | | 35 | 06'30" | 03:25'08" | | 36 | 06'06" | 03:31'14" | | 37 | 05'59" | 03:37'13" | | 38 | 07'11" | 03:44'24" | | 39 | 06'10" | 03:50'34" | | 40 | 06'42" | 03:57'16" | | 41 | 06'04" | 04:03'20" | | 42 | 05'50" | 04:09'10" | | 42.1 | 04'26" | 04:09'45" |
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