14.0 km | 01:33:07 | 06:38/km日期: 2019-11-16 06:46 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 84%
Pace: 01'55" / 06'15" / 06'23" / 06'19" / 06'21" / 06'19" / 09'29" / 06'25" / 06'09" / 06'08" / 06'19" / 06'23" / 06'58" / 11'26" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'58" (+00'50") | 1000 / 13000 |
| 14 | | 09'00" (+02'52") | 1000 / 14000 |
| 15 | | 07'37" (+01'29") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 249.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'15" | 00:08'10" |
| 3 | 06'23" | 00:14'33" |
| 4 | 06'19" | 00:20'52" |
| 5 | 06'21" | 00:27'13" |
| 6 | 06'19" | 00:33'32" |
| 7 | 09'29" | 00:43'01" |
| 8 | 06'25" | 00:49'26" |
| 9 | 06'09" | 00:55'35" |
| 10 | 06'08" | 01:01'43" |
| 11 | 06'19" | 01:08'02" |
| 12 | 06'23" | 01:14'25" |
| 13 | 06'58" | 01:21'23" |
| 14 | 11'26" | 01:32'49" |
| 14.0 | 07'44" | 01:33'06" |
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