42.1 km | 03:27:03 | 04:54/km日期: 2019-11-17 06:15 - 平均心率: 147 - 卡路里: 2433 Cal - 平均步頻: 172
Pace: 04'11" / 04'04" / 04'17" / 04'16" / 04'28" / 04'35" / 04'25" / 04'25" / 04'19" / 04'41" / 04'25" / 04'31" / 04'30" / 04'32" / 04'40" / 04'43" / 04'42" / 04'43" / 04'49" / 04'43" / 04'50" / 04'52" / 04'52" / 05'06" / 05'02" / 05'20" / 05'56" / 05'16" / 06'17" / 05'17" / 05'10" / 05'28" / 05'03" / 04'58" / 05'37" / 05'26" / 05'08" / 05'56" / 05'08" / 05'23" / 05'17" / 04'59" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 382.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'04" | 00:08'15" |
| 3 | 04'17" | 00:12'32" |
| 4 | 04'16" | 00:16'48" |
| 5 | 04'28" | 00:21'16" |
| 6 | 04'35" | 00:25'51" |
| 7 | 04'25" | 00:30'16" |
| 8 | 04'25" | 00:34'41" |
| 9 | 04'19" | 00:39'00" |
| 10 | 04'41" | 00:43'41" |
| 11 | 04'25" | 00:48'06" |
| 12 | 04'31" | 00:52'37" |
| 13 | 04'30" | 00:57'07" |
| 14 | 04'32" | 01:01'39" |
| 15 | 04'40" | 01:06'19" |
| 16 | 04'43" | 01:11'02" |
| 17 | 04'42" | 01:15'44" |
| 18 | 04'43" | 01:20'27" |
| 19 | 04'49" | 01:25'16" |
| 20 | 04'43" | 01:29'59" |
| 21 | 04'50" | 01:34'49" |
| 22 | 04'52" | 01:39'41" |
| 23 | 04'52" | 01:44'33" |
| 24 | 05'06" | 01:49'39" |
| 25 | 05'02" | 01:54'41" |
| 26 | 05'20" | 02:00'01" |
| 27 | 05'56" | 02:05'57" |
| 28 | 05'16" | 02:11'13" |
| 29 | 06'17" | 02:17'30" |
| 30 | 05'17" | 02:22'47" |
| 31 | 05'10" | 02:27'57" |
| 32 | 05'28" | 02:33'25" |
| 33 | 05'03" | 02:38'28" |
| 34 | 04'58" | 02:43'26" |
| 35 | 05'37" | 02:49'03" |
| 36 | 05'26" | 02:54'29" |
| 37 | 05'08" | 02:59'37" |
| 38 | 05'56" | 03:05'33" |
| 39 | 05'08" | 03:10'41" |
| 40 | 05'23" | 03:16'04" |
| 41 | 05'17" | 03:21'21" |
| 42 | 04'59" | 03:26'20" |
| 42.1 | 05'39" | 03:27'03" |
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