|  恭喜完成了初馬 全馬 | 03:38:07 | 05:10/km | 第1馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:38:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+01'23") | 00:50'52" (+01'01") | | 00:25'02" (+00'35") | | 00:25'46" (+01'19") | 00:52'11" (+02'20") | | 00:26'25" (+01'58") | | 00:24'27" | 00:49'51" | | 00:25'24" (+00'57") | | 00:27'19" (+02'52") | 00:54'54" (+05'03") | | 00:27'35" (+03'08") | |
日期: 2019-11-17 06:01 - 總爬升: 695 m - 平均心率: 120 - 卡路里: 2086 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'15") | 1000 / 1000 | | 2 | | 05'06" (+00'26") | 1000 / 2000 | | 3 | | 05'20" (+00'40") | 1000 / 3000 | | 4 | | 04'54" (+00'14") | 1000 / 4000 | | 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 | | 7 | | 04'53" (+00'13") | 1000 / 7000 | | 8 | | 05'01" (+00'21") | 1000 / 8000 | | 9 | | 05'00" (+00'20") | 1000 / 9000 | | 10 | | 04'59" (+00'19") | 1000 / 10000 | | 11 | | 05'01" (+00'21") | 1000 / 11000 | | 12 | | 04'58" (+00'18") | 1000 / 12000 | | 13 | | 05'09" (+00'29") | 1000 / 13000 | | 14 | | 05'41" (+01'01") | 1000 / 14000 | | 15 | | 04'53" (+00'13") | 1000 / 15000 | | 16 | | 05'00" (+00'20") | 1000 / 16000 | | 17 | | 04'44" (+00'04") | 1000 / 17000 | | 18 | | 05'26" (+00'46") | 1000 / 18000 | | 19 | | 05'10" (+00'30") | 1000 / 19000 | | 20 | | 06'03" (+01'23") | 1000 / 20000 | | 21 | | 04'57" (+00'17") | 1000 / 21000 | | 22 | | 04'40" | 1000 / 22000 | | 23 | | 04'53" (+00'13") | 1000 / 23000 | | 24 | | 04'58" (+00'18") | 1000 / 24000 | | 25 | | 04'56" (+00'16") | 1000 / 25000 | | 26 | | 05'05" (+00'25") | 1000 / 26000 | | 27 | | 05'02" (+00'22") | 1000 / 27000 | | 28 | | 05'00" (+00'20") | 1000 / 28000 | | 29 | | 05'03" (+00'23") | 1000 / 29000 | | 30 | | 05'12" (+00'32") | 1000 / 30000 | | 31 | | 05'38" (+00'58") | 1000 / 31000 | | 32 | | 05'23" (+00'43") | 1000 / 32000 | | 33 | | 05'44" (+01'04") | 1000 / 33000 | | 34 | | 05'13" (+00'33") | 1000 / 34000 | | 35 | | 04'54" (+00'14") | 1000 / 35000 | | 36 | | 05'00" (+00'20") | 1000 / 36000 | | 37 | | 05'13" (+00'33") | 1000 / 37000 | | 38 | | 05'32" (+00'52") | 1000 / 38000 | | 39 | | 05'27" (+00'47") | 1000 / 39000 | | 40 | | 05'32" (+00'52") | 1000 / 40000 | | 41 | | 05'33" (+00'53") | 1000 / 41000 | | 42 | | 05'35" (+00'55") | 1000 / 42000 | | 43 | | 07'32" (+02'52") | 136 / 42136 |
賽後評分: 還要再練 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 354.79 km  亞瑟士 虎走 累積 : 84.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'07" | 00:10'09" | | 3 | 05'55" | 00:16'04" | | 4 | 04'54" | 00:20'58" | | 5 | 04'52" | 00:25'50" | | 6 | 05'06" | 00:30'56" | | 7 | 04'54" | 00:35'50" | | 8 | 05'02" | 00:40'52" | | 9 | 05'01" | 00:45'53" | | 10 | 04'59" | 00:50'52" | | 11 | 05'02" | 00:55'54" | | 12 | 04'59" | 01:00'53" | | 13 | 05'09" | 01:06'02" | | 14 | 05'42" | 01:11'44" | | 15 | 04'54" | 01:16'38" | | 16 | 05'01" | 01:21'39" | | 17 | 04'44" | 01:26'23" | | 18 | 05'26" | 01:31'49" | | 19 | 05'11" | 01:37'00" | | 20 | 06'03" | 01:43'03" | | 21 | 04'57" | 01:48'00" | | 22 | 04'41" | 01:52'41" | | 23 | 04'54" | 01:57'35" | | 24 | 04'59" | 02:02'34" | | 25 | 04'56" | 02:07'30" | | 26 | 05'06" | 02:12'36" | | 27 | 05'03" | 02:17'39" | | 28 | 05'00" | 02:22'39" | | 29 | 05'03" | 02:27'42" | | 30 | 05'12" | 02:32'54" | | 31 | 05'38" | 02:38'32" | | 32 | 05'24" | 02:43'56" | | 33 | 06'08" | 02:50'04" | | 34 | 05'14" | 02:55'18" | | 35 | 04'55" | 03:00'13" | | 36 | 05'23" | 03:05'36" | | 37 | 05'14" | 03:10'50" | | 38 | 05'57" | 03:16'47" | | 39 | 05'28" | 03:22'15" | | 40 | 05'33" | 03:27'48" | | 41 | 05'33" | 03:33'21" | | 42 | 05'36" | 03:38'57" | | 42.1 | 07'34" | 03:39'59" |
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