7.0 km | 00:36:37 | 05:11/km日期: 2014-07-30 17:21 - 地點: 屏東大鵬灣 - 天氣: 熱 - 卡路里: 444 Cal
Pace: 05'18" / 05'13" / 05'19" / 05'13" / 05'16" / 05'09" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 400 / 400 |
| 2 | | 05'16" (+00'08") | 407 / 808 |
| 3 | | 05'10" (+00'02") | 396 / 1204 |
| 4 | | 05'11" (+00'03") | 401 / 1606 |
| 5 | | 05'17" (+00'09") | 406 / 2013 |
| 6 | | 05'19" (+00'11") | 406 / 2419 |
| 7 | | 05'22" (+00'14") | 400 / 2820 |
| 8 | | 05'13" (+00'05") | 398 / 3219 |
| 9 | | 05'13" (+00'05") | 401 / 3620 |
| 10 | | 05'09" (+00'01") | 407 / 4028 |
| 11 | | 05'14" (+00'06") | 397 / 4425 |
| 12 | | 05'17" (+00'09") | 403 / 4829 |
| 13 | | 05'13" (+00'05") | 401 / 5230 |
| 14 | | 05'08" | 402 / 5633 |
| 15 | | 05'12" (+00'04") | 406 / 6039 |
| 16 | | 05'08" | 399 / 6438 |
| 17 | | 04'59" | 397 / 6836 |
7月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 04'57" | 00:36'25" |
| 7.0 | 04'29" | 00:36'37" |
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