|  恭喜完成了初馬 全馬 | 04:23:37 | 06:14/km | 第1馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:23:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" | 00:57'17" | | 00:29'29" (+01'41") | | 00:32'31" (+04'43") | 01:04'59" (+07'42") | | 00:32'28" (+04'40") | | 00:27'48" | 01:01'08" (+03'51") | | 00:33'20" (+05'32") | | 00:33'58" (+06'10") | 01:08'06" (+10'49") | | 00:34'08" (+06'20") | |
日期: 2019-11-17 06:01 - 總爬升: 536 m - 地點: 六堆客家文化園區 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1461 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'40") | 1000 / 1000 | | 2 | | 05'18" (+00'16") | 1000 / 2000 | | 3 | | 05'25" (+00'23") | 1000 / 3000 | | 4 | | 05'38" (+00'36") | 1000 / 4000 | | 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 | | 7 | | 05'44" (+00'42") | 1000 / 7000 | | 8 | | 05'53" (+00'51") | 1000 / 8000 | | 9 | | 06'08" (+01'06") | 1000 / 9000 | | 10 | | 06'00" (+00'58") | 1000 / 10000 | | 11 | | 06'12" (+01'10") | 1000 / 11000 | | 12 | | 06'12" (+01'10") | 1000 / 12000 | | 13 | | 06'21" (+01'19") | 1000 / 13000 | | 14 | | 07'26" (+02'24") | 1000 / 14000 | | 15 | | 05'42" (+00'40") | 1000 / 15000 | | 16 | | 05'34" (+00'32") | 1000 / 16000 | | 17 | | 05'15" (+00'13") | 1000 / 17000 | | 18 | | 06'27" (+01'25") | 1000 / 18000 | | 19 | | 06'05" (+01'03") | 1000 / 19000 | | 20 | | 08'14" (+03'12") | 1000 / 20000 | | 21 | | 05'02" | 1000 / 21000 | | 22 | | 05'02" | 1000 / 22000 | | 23 | | 05'37" (+00'35") | 1000 / 23000 | | 24 | | 06'04" (+01'02") | 1000 / 24000 | | 25 | | 05'37" (+00'35") | 1000 / 25000 | | 26 | | 06'41" (+01'39") | 1000 / 26000 | | 27 | | 06'05" (+01'03") | 1000 / 27000 | | 28 | | 06'35" (+01'33") | 1000 / 28000 | | 29 | | 06'07" (+01'05") | 1000 / 29000 | | 30 | | 06'43" (+01'41") | 1000 / 30000 | | 31 | | 07'47" (+02'45") | 1000 / 31000 | | 32 | | 07'13" (+02'11") | 1000 / 32000 | | 33 | | 07'42" (+02'40") | 1000 / 33000 | | 34 | | 05'50" (+00'48") | 1000 / 34000 | | 35 | | 05'25" (+00'23") | 1000 / 35000 | | 36 | | 06'47" (+01'45") | 1000 / 36000 | | 37 | | 06'02" (+01'00") | 1000 / 37000 | | 38 | | 07'13" (+02'11") | 1000 / 38000 | | 39 | | 06'09" (+01'07") | 1000 / 39000 | | 40 | | 06'26" (+01'24") | 1000 / 40000 | | 41 | | 06'11" (+01'09") | 1000 / 41000 | | 42 | | 06'02" (+01'00") | 929 / 41929 |
賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 181.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'19" | 00:11'02" | | 3 | 05'25" | 00:16'27" | | 4 | 05'38" | 00:22'05" | | 5 | 05'43" | 00:27'48" | | 6 | 05'41" | 00:33'29" | | 7 | 05'44" | 00:39'13" | | 8 | 05'54" | 00:45'07" | | 9 | 06'09" | 00:51'16" | | 10 | 06'01" | 00:57'17" | | 11 | 06'13" | 01:03'30" | | 12 | 06'13" | 01:09'43" | | 13 | 06'56" | 01:16'39" | | 14 | 07'27" | 01:24'06" | | 15 | 05'42" | 01:29'48" | | 16 | 05'35" | 01:35'23" | | 17 | 05'15" | 01:40'38" | | 18 | 06'55" | 01:47'33" | | 19 | 06'29" | 01:54'02" | | 20 | 08'14" | 02:02'16" | | 21 | 05'03" | 02:07'19" | | 22 | 05'03" | 02:12'22" | | 23 | 05'37" | 02:17'59" | | 24 | 06'27" | 02:24'26" | | 25 | 05'38" | 02:30'04" | | 26 | 06'41" | 02:36'45" | | 27 | 06'06" | 02:42'51" | | 28 | 06'53" | 02:49'44" | | 29 | 06'07" | 02:55'51" | | 30 | 07'33" | 03:03'24" | | 31 | 07'47" | 03:11'11" | | 32 | 07'13" | 03:18'24" | | 33 | 07'43" | 03:26'07" | | 34 | 05'50" | 03:31'57" | | 35 | 05'25" | 03:37'22" | | 36 | 07'27" | 03:44'49" | | 37 | 06'03" | 03:50'52" | | 38 | 07'29" | 03:58'21" | | 39 | 06'10" | 04:04'31" | | 40 | 06'59" | 04:11'30" | | 41 | 06'11" | 04:17'41" | | 41.9 | 06'02" | 04:23'18" |
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