8.0 km | 00:58:58 | 07:21/km日期: 2019-11-18 07:39 - 地點: 星光橋 - 平均心率: 143 - 卡路里: 443 Cal - 平均步頻: 178
Pace: 07'23" / 06'58" / 07'06" / 06'55" / 06'57" / 07'33" / 08'29" / 07'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'06") | 1000 / 1000 |
| 2 | | 06'58" (+02'41") | 1000 / 2000 |
| 3 | | 07'05" (+02'48") | 1000 / 3000 |
| 4 | | 06'55" (+02'38") | 1000 / 4000 |
| 5 | | 06'56" (+02'39") | 1000 / 5000 |
| 6 | | 06'42" (+02'25") | 698 / 5698 |
| 7 | | 04'39" (+00'22") | 100 / 5798 |
| 8 | | 26'55" (+22'38") | 43 / 5842 |
| 9 | | 04'44" (+00'27") | 100 / 5942 |
| 10 | | 16'53" (+12'36") | 69 / 6011 |
| 11 | | 04'28" (+00'11") | 100 / 6111 |
| 12 | | 15'56" (+11'39") | 73 / 6184 |
| 13 | | 04'17" | 100 / 6284 |
| 14 | | 15'34" (+11'17") | 74 / 6359 |
| 15 | | 04'38" (+00'21") | 100 / 6459 |
| 16 | | 13'08" (+08'51") | 88 / 6548 |
| 17 | | 07'13" (+02'56") | 1000 / 7548 |
| 18 | | 07'50" (+03'33") | 465 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
214.70 km 
MIZUNO WAVE RIDER 22 累積 :
1581.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'58" | 00:14'21" |
| 3 | 07'06" | 00:21'27" |
| 4 | 06'55" | 00:28'22" |
| 5 | 06'57" | 00:35'19" |
| 6 | 07'33" | 00:42'52" |
| 7 | 08'29" | 00:51'21" |
| 8 | 07'35" | 00:58'56" |
| 8.0 | 03'43" | 00:58'59" |
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