10.0 km | 01:06:21 | 06:36/km日期: 2019-11-19 18:27 - 平均心率: 148 - 卡路里: 841 Cal - 平均步頻: 174
Pace: 07'06" / 06'51" / 06'46" / 06'54" / 06'29" / 06'28" / 06'31" / 06'26" / 06'15" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'46" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'29" | 00:34'06" |
| 6 | 06'28" | 00:40'34" |
| 7 | 06'31" | 00:47'05" |
| 8 | 06'26" | 00:53'31" |
| 9 | 06'15" | 00:59'46" |
| 10 | 06'21" | 01:06'07" |
| 10.0 | 05'56" | 01:06'22" |
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