15.7 km | 01:29:00 | 05:39/km日期: 2019-11-19 19:57 - 卡路里: 1273 Cal - 平均步頻: 174
Pace: 05'58" / 05'40" / 06'31" / 05'49" / 06'11" / 06'27" / 05'41" / 05'40" / 05'28" / 05'31" / 05'21" / 05'28" / 05'14" / 05'13" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+01'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+01'03") | 1000 / 5000 |
| 6 | | 06'26" (+01'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 04'55" | 742 / 15742 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 06'31" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 06'11" | 00:30'09" |
| 6 | 06'27" | 00:36'36" |
| 7 | 05'41" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 05'28" | 00:53'25" |
| 10 | 05'31" | 00:58'56" |
| 11 | 05'21" | 01:04'17" |
| 12 | 05'28" | 01:09'45" |
| 13 | 05'14" | 01:14'59" |
| 14 | 05'13" | 01:20'12" |
| 15 | 05'08" | 01:25'20" |
| 15.7 | 04'56" | 01:29'00" |
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