12.5 km | 01:18:31 | 06:18/km日期: 2019-11-18 05:45 - 平均心率: 122 - 卡路里: 451 Cal - 平均步頻: 186
Pace: 08'59" / 27'28" / 06'00" / 05'56" / 05'44" / 05'42" / 05'38" / 05'46" / 12'41" / 06'25" / 06'36" / 06'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+00'58") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 06'20" (+00'42") | 452 / 12452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 327.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 27'28" | 00:36'27" |
| 3 | 06'00" | 00:42'27" |
| 4 | 05'56" | 00:48'23" |
| 5 | 05'44" | 00:54'07" |
| 6 | 05'42" | 00:59'49" |
| 7 | 05'38" | 01:05'27" |
| 8 | 05'46" | 01:11'13" |
| 9 | 12'41" | 01:23'54" |
| 10 | 06'25" | 01:30'19" |
| 11 | 06'36" | 01:36'55" |
| 12 | 06'28" | 01:43'23" |
| 12.5 | 06'21" | 01:46'16" |
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