10.1 km | 01:10:59 | 07:00/km日期: 2019-11-18 17:58 - 卡路里: 844 Cal - 平均步頻: 172
Pace: 06'36" / 07'05" / 07'02" / 07'03" / 07'13" / 07'30" / 07'01" / 07'02" / 06'36" / 07'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'04" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 07'02" (+00'27") | 1000 / 4000 |
| 5 | | 07'13" (+00'38") | 1000 / 5000 |
| 6 | | 07'30" (+00'55") | 1000 / 6000 |
| 7 | | 07'00" (+00'25") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 120 / 10120 |
11月累積里程 :
116.22 km 
ZOOT SOLANA 累積 :
977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'05" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 07'03" | 00:27'46" |
| 5 | 07'13" | 00:34'59" |
| 6 | 07'30" | 00:42'29" |
| 7 | 07'01" | 00:49'30" |
| 8 | 07'02" | 00:56'32" |
| 9 | 06'36" | 01:03'08" |
| 10 | 07'02" | 01:10'10" |
| 10.1 | 06'47" | 01:10'59" |
展開計圈分析
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