21.3 km | 02:11:01 | 06:09/km日期: 2019-11-16 06:43 - 地點: 高雄大學 - 卡路里: 1207 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79%
Pace: 06'02" / 06'13" / 06'10" / 06'26" / 06'12" / 06'08" / 06'18" / 06'30" / 06'16" / 05'52" / 06'25" / 06'00" / 06'00" / 06'01" / 06'30" / 06'03" / 06'00" / 06'26" / 05'54" / 06'11" / 05'40" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 1000 / 1000 |
2 | | 06'09" (+00'32") | 994 / 1994 |
3 | | 06'13" (+00'36") | 1007 / 3002 |
4 | | 06'26" (+00'49") | 998 / 4001 |
5 | | 06'09" (+00'32") | 1007 / 5009 |
6 | | 06'06" (+00'29") | 1003 / 6012 |
7 | | 06'22" (+00'45") | 1004 / 7016 |
8 | | 06'28" (+00'51") | 989 / 8006 |
9 | | 06'14" (+00'37") | 1002 / 9008 |
10 | | 05'52" (+00'15") | 1011 / 10020 |
11 | | 06'24" (+00'47") | 1000 / 11020 |
12 | | 05'57" (+00'20") | 994 / 12015 |
13 | | 05'59" (+00'22") | 1012 / 13027 |
14 | | 06'03" (+00'26") | 995 / 14022 |
15 | | 06'31" (+00'54") | 1011 / 15033 |
16 | | 05'58" (+00'21") | 998 / 16031 |
17 | | 06'02" (+00'25") | 1004 / 17036 |
18 | | 06'24" (+00'47") | 991 / 18028 |
19 | | 05'58" (+00'21") | 1008 / 19036 |
20 | | 06'09" (+00'32") | 1004 / 20040 |
21 | | 05'37" | 994 / 21035 |
22 | | 05'04" | 282 / 21318 |
高雄大學練跑還是超熱,還好10km有吃能量膠,才能撐住配速,加油!
11月累積里程 :
100.65 km Mizuno WAVE RIDER21_4E_28 累積 :
1318.9 kmAndroid - asus ASUS_X00TDB 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'13" | 00:12'15" |
3 | 06'10" | 00:18'25" |
4 | 06'26" | 00:24'51" |
5 | 06'12" | 00:31'03" |
6 | 06'08" | 00:37'11" |
7 | 06'18" | 00:43'29" |
8 | 06'30" | 00:49'59" |
9 | 06'16" | 00:56'15" |
10 | 05'52" | 01:02'07" |
11 | 06'25" | 01:08'32" |
12 | 06'00" | 01:14'32" |
13 | 06'00" | 01:20'32" |
14 | 06'01" | 01:26'33" |
15 | 06'30" | 01:33'03" |
16 | 06'03" | 01:39'06" |
17 | 06'00" | 01:45'06" |
18 | 06'26" | 01:51'32" |
19 | 05'54" | 01:57'26" |
20 | 06'11" | 02:03'37" |
21 | 05'40" | 02:09'17" |
21.3 | 04'55" | 02:10'51" |