12.0 km | 01:12:07 | 05:59/km日期: 2019-11-18 08:26 - 平均心率: 170 - 卡路里: 830 Cal - 平均步頻: 196
Pace: 05'06" / 05'26" / 05'47" / 05'37" / 05'46" / 05'58" / 06'00" / 06'14" / 06'15" / 06'10" / 06'33" / 06'31" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 06'33" (+01'07") | 1000 / 11000 |
| 12 | | 06'31" (+01'05") | 1000 / 12000 |
| 13 | | 09'14" (+03'48") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 05'47" | 00:16'19" |
| 4 | 05'37" | 00:21'56" |
| 5 | 05'46" | 00:27'42" |
| 6 | 05'58" | 00:33'40" |
| 7 | 06'00" | 00:39'40" |
| 8 | 06'14" | 00:45'54" |
| 9 | 06'15" | 00:52'09" |
| 10 | 06'10" | 00:58'19" |
| 11 | 06'33" | 01:04'52" |
| 12 | 06'31" | 01:11'23" |
| 12.0 | 08'45" | 01:11'38" |
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